Why do women gain weight after menopause? Inseparable from 5 reasons, know early and benefit early!
Menopause is a hurdle that we women cannot escape. It is a transition period in which women's ovarian function gradually declines from a strong state to complete disappearance, including menopause and a period before and after menopause. During this period, women may experience a series of physical and psychological changes, including changes in body shape. In daily life, we see that many menopausal women have big belly, and they are often very puzzled themselves, why do they not have a small belly when they are young and gain weight when they reach menopause? In fact, it is not an accidental phenomenon that women gain weight during menopause, but is caused by a variety of reasons. Today we will take a look at it together.
Why do women tend to gain weight after menopause? Inseparable from 5 reasons, know early and benefit early
- Decreased estrogen secretion
Menopause is often accompanied by menopause, and the function of the ovaries is declining. At this time, the secretion of estrogen in the body will continue to decrease, and the hormone disorder in the body may affect the metabolism and decomposition of fat, leading to the accumulation of abdominal fat, and also leading to the appearance of osteoporosis. Therefore, women can properly supplement estrogen during menopause. Of course, the hormone mentioned here does not refer to adrenocortical hormone, but oral estrogen. Appropriate use of this type of hormone can maintain a female body, but it cannot be taken blindly. Follow the doctor's advice Suggest.
- The body's metabolism slows down
Menopause also represents the arrival of aging, and various functions of the body begin to gradually weaken. For women, the most obvious thing is that the body's metabolism slows down. If you reach the menopause, it is easy to maintain your previous eating habits and not exercise. will get fat.
- Lack of exercise
Many women will feel tired and weak when they reach menopause, and they are even more reluctant to go out to exercise. Long-term lack of exercise will lead to fat accumulation and gradually gain weight. Although the physical function will decline after entering the menopause, and osteoporosis is prone to occur, but everyone still needs to keep exercising. Menopausal women can choose suitable sports according to their physique and interests. Persistent physical exercise can not only prevent obesity, delay aging, but also improve osteoporosis, insomnia, irritability and other symptoms of menopause.
- Mood influence
Mood also has a great influence on a person's body. In daily life, if the mood is always low, it will be more difficult to control the diet, thus making oneself fat. During the menopause stage, many people's emotional state is not good, and it is easy to appear negative , depression or irritability, they will rely on eating to vent their emotions, which will lead to the problem of gaining weight to a certain extent. Menopausal women must maintain a positive and optimistic attitude. A cheerful mood and regular life will help you lose weight and be healthy. .
- Sleep quality is getting worse
After menopause, female friends may often experience insomnia and dreaminess, which will seriously affect the quality of sleep, and there will be insufficient sleep. Insufficient sleep will reduce the speed of metabolism and affect blood circulation, which is even more unfavorable. The consumption and burning of fat will cause the symptoms of obesity to appear.
After women enter menopause, aging will enter an accelerated stage, which will make women restless. If the figure begins to lose shape, it will be a big blow to women, so women entering menopause must learn to control Eating, exercising more at ordinary times, and maintaining an optimistic attitude to face every day, so as to avoid the situation of "middle-aged fat".