Weight gain after exercising

In daily life, many obese people finally make up their mind to lose weight through exercise. When they start exercising with enthusiasm, they think that they can lose a lot of weight by exercising for a week. It was only when they found out that their weight had not decreased, but had increased by two or three pounds, which would undoubtedly make them stunned. Then, what happened to the weight gain after exercising? With doubts, let's take a look at the following introduction.

Weight gain after exercising

According to relevant research, it is very normal for people who are just starting to exercise to gain weight in the first one to two weeks. This is due to the fact that body weight is not only affected by muscle and fat, but also by water and energy storage in muscles. In other words, the relationship between weight and fat and thinness is not very big. Generally speaking, the scale can only indicate the weight change of the whole person. From the appearance, being fat or thin is often related to the size of the person. have a direct relationship. The same weight of fat and muscle density is not the same.

Furthermore, in fact, everyone's weight is not only the sum of all the flesh on the body, but also includes many parts, such as the bones, muscles, fat and body fluids of the human body, and body fluids also include many, such as water, blood, cell fluid, lymph, etc. In fact, most of the weight gain after exercise is caused by muscle gain after exercise. According to relevant studies, muscle is much denser than fat. Therefore, if the muscle grows after exercise, the weight of the loser will increase appropriately, but I don’t know if you have found that the body will become better. Then, the increase in water is also one of the main reasons for weight gain after exercise. According to research, glycogen in the human body can provide energy for muscle activity. When friends who lose weight are exercising hard, their bodies will need more energy. At this time, the muscle tissue of the exerciser will improve the absorption of nutrients and accumulate a large amount of glycogen. In fact, this shows that when you start exercising, your body reserves more energy than when you don't exercise. Therefore, the symptoms of weight gain after exercise will appear.

What happens when you gain weight after exercising? To sum up, at the beginning, it may be a normal phenomenon to gain weight after exercising. Therefore, everyone must be careful not to give up because exercise will increase weight and feel that exercise is not effective. The faster you go, the more weight you will lose.

"Camp Start" Jiasu Weight Loss Training Camp - Chongqing Base officially opened on June 10!