Using boiling water will not destroy the vitamin C in tea? If you see the ingredients in the tea clearly, you will not think too much.

Tea is considered to be a well-deserved healthy substance. Coupled with China's long-standing tea culture, people are convinced of the healthy concept of tea, but should we believe all the claims? Some people say that "brewing tea with boiling water will not destroy the vitamin C in the tea?" Is this statement true?

Let's take a look at what are the benefits of drinking tea? Many people believe that drinking tea has health care effects, and this effect is inseparable from the antioxidant substances in tea, such as tea polyphenols, especially green tea that is not fermented.

Indeed, in the past ten years, there have been researches on tea at home and abroad. According to the data, at the 5th International Scientific Forum on Tea and Human Health held in Washington, the health effects of tea were studied, and it was finally confirmed that drinking tea has certain effects on preventing high blood pressure and osteoporosis.

But don't misunderstand, what we are talking about here is prevention, that is, it can delay the loss of calcium in the body, not a cure. In addition, everyone needs to pay attention to the way when drinking tea. Throughout the day, it is best not to drink tea before bed.

Whether it is fermented tea or unfermented tea, there is a certain amount of caffeine in it, which can refresh the mind and stimulate the secretion of dopamine in neurons in the brain, thus playing a refreshing effect. Especially for people with insomnia and poor sleep quality, do not drink all kinds of tea before going to bed.

If you are more sensitive to tea, it is best not to drink tea in the afternoon. Also, do not drink strong tea. Strong tea will inhibit the body's absorption of calcium to a certain extent. People who have iron deficiency anemia themselves should not drink it. It is better to drink weak tea in moderation.

In the end, I would like to tell you, "Will tea brewing with boiling water destroy the vitamin C in tea?"

According to the investigation of tea, it is found that if it is ordinary tea, there is no multivitamins in it, and the display is "0". It is also green tea that contains more vitamin C.

From the perspective of green tea nutrients, per hectogram green tea contains 19 mg of vitamin C, 9.57 mg of vitamin E, 15.6 mg of dietary fiber, 967 micrograms of vitamin A, and 34.2 g of protein.

It can be seen that the actual nutritional value of green tea is high. And everyone said that the vitamin C content is less. Because tea brewed with boiling water, it is difficult for people to drink it directly. As the standing time becomes longer and longer, the antioxidant tea polyphenols in green tea will gradually oxidize into theaflavins. At this time, we see the tea water. The color is also darker.

The most important thing is that compared with green tea, other teas contain a longer content of vitamin C, or even 0, so there is no need to worry about vitamin C, and the correct source of vitamin C intake is from fresh vegetables and fruits, you understand. ?