The body is ill, and the feet are 'prophet'. If there are 5 kinds of characteristics in the feet, if one is accounted for, it is also worthy of congratulations
Now life is getting better and better and the quality of life is getting higher and higher, people are starting to pay attention to health and enjoy life better, how long a person can live depends not only on his own natural genes, but also on his own lifestyle and habits, Healthy people tend to live longer.
Although feet are not exposed for long periods of time without human face and hands, they are also a very important part of the human body and play an important role in supporting walking and standing. In addition, the feet are known as "the second largest heart of the human body". Because there are many acupoints on the soles of the feet, frequent massage of the soles of the feet can eliminate fatigue, promote blood circulation and improve sleep quality.
In most cases, people hide their feet in their shoes. Although their feet are neglected, they make a huge contribution to human life. Many people say that longevity can be judged by the feet. Is this statement scientific? let us see.
Can you know your health by looking at your feet?
From the point of view of traditional Chinese medicine, human feet have the operation of qi and blood, connect the viscera, communicate inside and outside. There are more than 60 acupuncture points on each person's feet, which are related to various organs of the whole body. Therefore, some changes in the feet can also reflect the physical condition.
It is often said that "the withered roots of trees are first, the old feet of people are first, the health of the feet is strong first, and the health of the feet is self-sufficient". The feet are a barometer that reflects the health of human beings. symptoms to predict.
Doctor: Check yourself to see if your feet have five characteristics
1. The feet are not swollen
If you stand for a long time, although there will be obvious pain in the legs and feet, it will not cause swelling of the feet, which indicates that the female body has normal blood circulation, but the swelling after standing for a period of time may be due to poor blood circulation, in the long run , and may even induce other diseases.
2. The soles of the feet are rosy
The color of normal feet should be ruddy, which indicates that the body's blood circulation is relatively smooth, all organs are working normally, and the hands are placed on the soles of the feet. If you can turn red within 3 seconds, it proves that you are in good health.
In cold environments, the body will appear blue to a certain extent. It turns yellow when the body's liver organ is damaged. When people are malnourished and anemic, their feet can appear pale. When the internal circulation of the body is abnormal, their feet will be purple-black. These abnormalities can be seen from the feet and must be dealt with in a timely manner.
3. Moderate foot temperature
Many young women like to eat cold drinks and all kinds of raw and cold food, and some girls do not pay attention to keeping warm to love beauty. For those who have such bad living habits for a long time, humidity and cold will invade the body and increase the burden on women's body.
Such a woman, if you carefully touch the temperature of her feet, will feel that her feet are very cold, it is useless to wear thick shoes, if you also have this characteristic, you must exercise regularly to promote blood circulation and maintain health, because for a healthy person Human, her feet should be the same temperature as her hands, moderate temperature, neither cold nor hot.
4. Toe color white and red
In fact, the color of the toes can also be used to diagnose whether the body has enough blood. When healthy, toes should be white. Red and shiny, which in this case also indicates good blood, and studies show that women with plenty of blood live longer on average and look younger than their peers.
5. Feet are not numb
It is normal for your legs and feet to become numb if you sit in the same position for long periods of time in your daily life if you stay in the same position or cross your legs frequently. In general, you can relax yourself after a break or appropriate activity.
If foot numbness often occurs in life, in addition to lumbar spondylosis, it may also be caused by insufficient blood supply and blocked blood circulation. These female friends must regulate blood more and eat less raw and cold food, so as not to increase the burden on the uterus and ovaries.
If you want to take care of your body, you may wish to stick to the following points
1. Light diet
In order to better improve the body's resistance and immunity, maintain health, and reduce the risk of disease, we should also pay more attention to ensuring a light diet in our daily life, which is more beneficial to human health, eat more fresh vegetables and fruits, and supplement vitamins .Dietary fiber and a variety of trace elements can better improve the body's resistance and immunity, reduce the intake of high-calorie foods, and avoid other chronic diseases caused by obesity.
At the same time, when eating, you should also pay attention to chewing slowly, which can effectively reduce the burden on the stomach, pay attention to the reasonable distribution of meat and vegetables, and a light diet can better ensure a balanced intake of nutrients, making the body healthier and more relaxed.
2. Stay in a good mood
In order to maintain the health and longevity of the human body, it is very important to maintain a good attitude. In daily life, do not get entangled with things, face them calmly, and adjust and control personal emotions in time is more conducive to stabilizing blood pressure levels and stabilizing endocrine , maintain a happy mood, help stomach health and longevity.
3. Soak feet
The secret to longevity in older adults is that they often soak their feet before going to bed. Soaking feet can improve blood circulation in feet, keep feet warm, promote body metabolism, and promote sleep. When soaking your feet, the water temperature should be appropriate, preferably no more than 45 degrees. You can also add appropriate wormwood leaves or vinegar water, which can stimulate your foot acupuncture points.
When soaking your feet, also be careful not to go to bed right away. For older adults, the secret to longevity is soaking your feet before bed, which can delay aging and help keep you healthy.