The best 'menopause' for women has been announced, and the doctor said bluntly: The closer to this age, the healthier
After entering puberty, every woman will usher in menstruation, and at a certain age, women will also experience menopause.
A healthy woman goes from a normal period of fertility and sexual activity to menopause. It's an irresistible natural progression that every woman has to go through.
Many women are very resistant to menopause because it means they are really old. During this time, women experience a lot of physical discomfort and some very noticeable symptoms.
01 What are the symptoms of entering menopause?
1. Joint pain
After women enter menopause, the body's ability to secrete estrogen will begin to decline, and the body's calcium will begin to lose a lot. If they don't supplement calcium in time, joint pain will be inevitable.
So in this period, women must pay more attention to calcium supplementation in their life, they can eat more calcium-containing foods, and they can also choose to take calcium tablets when necessary.
2. Palpitations and insomnia
When menopause comes, the endocrine regulation in women's body will also cause the nervous system to be affected. At this time, heart muscle and insomnia will appear.
Symptoms are unavoidable, but can be alleviated through life adjustment, and the symptoms of myocardial blindness can also be alleviated. For example, drinking a glass of warm milk or soaking your feet in warm water before bed can relieve symptoms of insomnia.
3. Changes in the menstrual cycle
If there is no menopause, women's menstrual cycle is regular, but after entering menopause, menstrual cycle and menstrual volume will be abnormal.
Women entering menopause will decrease or increase their menstrual flow, shorten or prolong their menstrual cycle, and will not experience symptoms such as irregular menstruation and irregular menstruation.
4. Temper out of control
After entering menopause, the ability of a woman's uterus and ovaries to secrete estrogen decreases. At this time, women's temper will be very uncontrollable, because a trivial matter will make them angry.
02 The best "menopause" doctor for women bluntly: The closer to this age, the healthier
The age of menopause is generally between 45 and 55 years old, and the average age of Chinese women is about 47 to 48 years old.
According to WHO's comprehensive evaluation of women's physical fitness in various countries, the optimal age of menopause for women is between 45 and 55 years old, and the optimal age of menopause for Chinese women is 49 years old.
If the age of menopause is around 49 years old, it also means that the body is relatively healthy, and the probability of suffering from gynecological diseases after menopause will be relatively small, but in general, as long as the age of menopause is between 45 and 55 years old.
But now many women have early menopause, such as menopause in their thirties, which is also related to staying up late, high work pressure, and not paying attention to diet.
The later the age of menopause, the healthier the age. If the age of menopause is over 55 years old, it is also more likely to have gynecological diseases such as uterine cysts.
Therefore, premature menopause or late menopause is not a good thing, and it is necessary to go to the hospital for examination in time.
03 After entering menopause, how should women take care of their bodies?
1. Get enough sleep
During this period, women's sleep will be greatly affected, and sleep is very important to everyone. During this special period, women should pay more attention to their sleep.
In order to properly regulate the body and improve the quality of sleep, women's bodies can remain healthy, their resistance will not be affected, and if they persist in insomnia for a period of time, the symptoms will gradually decrease.
2. Adjust your diet
After entering menopause, women must begin to adjust their diet. They can eat more shrimp, fish, kelp, milk, dairy products, eggs, beans, refined grains, sesame seeds, green leafy vegetables, etc.
In addition, it is necessary to avoid smoking. Drinking alcohol is not conducive to the metabolism of bones, and smoking will affect the formation of ancient bone peaks.
3. Proper exercise
After entering menopause, women's body metabolism will decline again, and proper exercise is also very important at this time.
In your spare time, you can square dance, slowly climb mountains, and do more group activities. At this time, your body can not only get exercise, but also relax and improve the quality of our sleep.