Sweet potatoes are boiled and eaten with 'it' to replenish qi and blood, remove stool, remove bad breath and sleep well! Even doctors love it

With the development of science and technology, we have a full understanding of various common ingredients, and at the same time let them exert their greatest health value.

Sweet potatoes are one of them. In the past, people only ate sweet potatoes to fill their stomachs, but now, sweet potatoes are recognized as a health food all over the world. Whether it is a nutritionist or a doctor, it is recommended that we eat more sweet potatoes in our lives.

Why are nutritionists and doctors recommending sweet potatoes?

Sweet potatoes are rich in nutrients and comprehensive, including protein, multivitamins, 8 amino acids and various trace elements. Regular consumption of sweet potatoes can improve the body's immunity, promote brain cell activity, promote intellectual development, and delay body aging.

Sweet potatoes are rich in unsaturated fatty acids and cellulose, but the fat content is very small. At the same time, it can help break down cholesterol and promote fat metabolism, so many people who want to lose weight will insist on a sweet potato meal every day.

Sweet potato is also very good in the therapeutic effect. It can neutralize the acidity produced by other foods, help maintain the acid-base balance of the human body, and is rich in mucin, which can help restore the elasticity of blood vessels, reduce the accumulation of fat in blood vessels, and protect the heart. Cerebrovascular health can enhance physical strength, prevent fatigue, strengthen the body and prolong life.

Sweet potato plus it can nourish qi and blood, defecate, remove bad breath, and also soothe the nerves and help sleep.

Sweet Potatoes with Oatmeal

Both sweet potatoes and oatmeal contain protein, cellulose and calcium. Cooking porridge together can not only reduce the accumulation of body fat, effectively lower cholesterol, but also quickly expel the stool in the intestines, improve constipation, eliminate bad breath, prevent The role of osteoporosis.

Sweet Potato and Bird's Nest

Bird's nest has always been a favorite skin care product for women. It contains the most protein and sialic acid. This substance can repair damaged skin, improve women's poor blood, effectively prevent wrinkles, and help delay aging. Cook with sweet potatoes , can play a role in nourishing yin and moistening dryness, invigorating the middle and nourishing qi, and beautifying the face.

Sweet Potatoes with Millet

Millet is rich in vitamin B1, and retains a lot of inorganic salts and other vitamins. Regular consumption of millet can nourish yin and blood, soothe the nerves and help sleep, and make porridge with sweet potatoes, which is not only easy to digest and absorb, but also relieves pain. Excessive stomach acid, bloating and other disadvantages caused by sweet potatoes.

In fact, no food is perfect and has its own advantages and disadvantages, which requires us to understand them more and find ways to maximize their nutritional value, such as sweet potatoes, which are often paired with oatmeal, bird's nest and millet in life. Our human health plays a positive role.

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