Sister-in-law is beautiful and has a good figure, she takes fitness photos and has a charming vest line

Text/Yang

There are many reasons for becoming popular in the entertainment industry. Some rely on face, many rely on talent, and many are cute and ugly, and now there are those who rely on their body. For example, "sister-in-law" Xu Dongdong is the representative of such people. Her wonderful performance in "Remaining Sins" is impressive, but what really makes people miss her is her figure.

There are many good figures in the entertainment industry, Liu Yan's chest, Guan Xiaotong's legs, Yuan Shanshan's waist are all beautiful. But Xu Dongdong seems to have combined all the advantages of everyone. In terms of appearance, it is not very beautiful, but it is not bad. It is a bit like the slightly fat version of Li Xiaolu, with a plump upper circumference, a tight vest line, round buttocks and slender legs. Such a figure is rarely seen in the entertainment industry, and it combines all the advantages.

Now Xu Dongdong, who is 111 pounds, has a perfect body. Some women may feel that this weight is still a bit heavy. In fact, for a height of 1.65, it may be a bit heavier, but after fitness, this weight does not appear to be fat at all in terms of visual effect, but is slightly plump. , looks very beautiful.

In fact, Xu Dongdong's figure originally belonged to a slightly fatter woman, but through fitness we can see that only the fat part of the whole body is left. Many women worry that their breasts will become smaller after exercising. Maybe you won't believe me, so just look at Xu Dongdong's figure. After comparing with her before, you will find that weight loss will not affect the size of the breasts.

Especially for women, it is necessary to practice the vest line. As long as there is the curve of the whole body of the vest line, it will be revealed immediately. In fact, this is inevitable, and the waist will be thinner. The whole figure presents the shape of an hourglass, which is what we usually call a "gourd-shaped" figure, which is the most beautiful for women.

So let's take a look at those actions that can exercise the waist. In fact, the waist is easy to accumulate fat, but it is also easy to lose weight.

Usually at home, you can try shaking the hula hoop in your spare time. During the process of shaking the hula hoop, the waist is always in a state of twisting, and the hula hoop keeps rotating around the waist, which also helps to reduce waist fat.

Crunches, speaking of thin waist, this action must be known. Crunches can be divided into flat-lying crunches, straight-leg crunches, bent-leg crunches, and leg-lifting still crunches. Let's take a look at it one by one, lying flat on the stomach, lying flat on the body, bending the legs naturally, putting the hands on the ears, and rolling up the upper body with the force of the abdomen. The movement poses are a bit like crunches, but not exactly the same.

Straight-leg crunches and curved-leg crunches are basically the same, the only difference is one straight leg and one curved leg, that is, the difficulty of the action is different. Lie flat on your back, straighten your back, straighten your legs, use your abs, lift your legs, make your body vertical, and then lower. The entire movement process is carried out slowly, feeling the expansion and contraction of the abdominal muscles with both hands.

Raise your legs for a static crunch. This action is somewhat similar to the straight-leg crunch. When your legs are raised to the ground at a 30° angle, keep still and hold until your abdomen is weak and put down. This movement is relatively difficult and can be used as an extension.

A woman's belly is tight and flat, the most beautiful, and a little fat will be obvious, so that you will not be beautiful no matter what clothes you wear, so you must exercise your own vest line.

(The picture comes from the Internet, invaded and deleted)