People with heavy humidity in summer, drink it every night, the face is oil-free and the body is light, and the humidity quietly goes away
Since entering June, the weather has become hotter and hotter. In order to relieve the heat, many friends like to eat some iced watermelon iced drinks and so on. However, eating too much of these cold foods will do great harm to the body. The most direct one is the increase of humidity in the body, especially in the south, where the air is humid, and the turbid air sinks at night, the humidity drops, and the face rises in the morning. The upper body will become very greasy, the body will become very heavy, and the whole body will be exhausted and have no energy all day long. Many people think that it is because they have not rested well, but it is actually caused by excessive moisture in the body. I have been troubled by this problem for a long time before. Later, the old man in my family recommended a food for me to drink a little every night. After a month, the symptoms of dampness have improved significantly. People with heavy humidity in summer, drink it every night, the face will be oil-free and the body will be light, and the humidity will go away quietly. This delicacy is red bean and barley porridge.
Red bean is the red bean, which has the effect of dispelling dampness. Barley is rich in vitamins and minerals, which can promote the body's metabolism and regulate the stomach, and the selenium it contains can also play a role in preventing cancer. Vitamin E not only whitens the skin but also effectively solves acne and oily problems on the face. Boil red beans and barley together into porridge, drink a bowl every day before going to bed, for a month, my face is free of oil, my body is also lighter, and the moisture quietly disappears. Let me share with you the practice of red bean barley porridge.
【Red bean and barley porridge】
Ingredients: 250g red bean (red bean), 250g coix seed, appropriate amount of water.
practice:
- Mix red beans and barley kernels in a pot at a ratio of 1:1.
- Put it in clean water and rub it several times to wash it clean.
Put the washed red bean and barley in a pot, add an appropriate amount of water to submerge, and soak for one night. It is best to prepare it before going to bed, and start making it at noon the next day, so that the oil has enough soaking time.
Put the soaked red bean and barley into a large pot, add excess water, then boil the water on high heat first, then turn to medium and low heat and simmer slowly until the red bean barley in the pot is boiled and the soup becomes Turn off the heat when it starts to thicken.
Tips:
There is no need to add anything else during the cooking process, especially rice. The moisture of rice is opposite to that of red bean and barley, which will cause the boiled porridge to fail to remove dampness.
The red beans and barley must be soaked for a long enough time, so that the taste will be good. If they are not completely swollen, the cooked porridge will be rough and difficult to swallow.
According to each person's taste, you can add rock sugar or jujube, yam and other foods to cook together.
I am Xiaoyuer, I share different delicacies for you every day, do you have any better way to remove dampness? Welcome to leave a message and share with us!