More and more people with bad stomach? Reminder: these three foods, don't touch them no matter how greedy they are

China is a country with a high incidence of gastric diseases, and more than half of the world's new gastric cancers are in China. The main aspect is a bacterial infection - Helicobacter pylori!

Scientists have found that after Helicobacter pylori enters the stomach, it can move and pass through the gastric mucus layer. After reaching the epithelial surface, it firmly adheres to the epithelial cells and avoids being emptied by the stomach along with food. Helicobacter pylori will "settle" in the stomach for a long time, continuously releasing urease, vacuolar toxin, phospholipase and other substances, causing necrosis of gastric mucosal epithelial cells, destroying the mucosal barrier, leading to gastritis and eventually gastric cancer. The five-year survival rate of early gastric cancer can reach 70%. Why are there still many “stomach diseases”?

What is the culprit behind stomach cancer? When talking about cancer, many people think of bad habits such as smoking, drinking, and staying up late. The "accomplice" of gastric cancer is not only tobacco and alcohol! So what else?

1. BBQ

In summer, all kinds of barbecues will appear in the streets and alleys. When barbecue is processed, it will produce some carcinogens, such as benzopyrene, nitrosamine, heterocyclic amine, etc., which have certain carcinogenicity and can induce gastric cancer, especially for people with gastritis, erosion and ulcer.

2. Pickles

Pickles are a common side dish in life, and many people are used to eating a little pickle for breakfast. But pickles are also a high-salt food, and high-salt can increase the incidence of gastric cancer. Ingestion of high concentrations of salt can damage the gastric mucosal barrier and increase susceptibility to carcinogens. Relevant studies have found that long-term high-salt diet will accelerate the corrosion of gastric mucosa, leading to chronic gastritis. Over time, it will increase the possibility of gastric lesions.

3. Fried food

After high-temperature processing of fried foods, there will be high concentrations of heterocyclic aromatic hydrocarbons, including acrylamide, a carcinogen, which will increase the risk of gastric cancer and bowel cancer. In addition, fried foods contain a lot of fat, which gets into the stomach and is not good for digestion.

1. Develop a good habit

To develop a good living habit, especially for breakfast, you must eat it. Whether you are a student or an office worker, if you have a bad stomach, don't skip breakfast or eat it on the road after you buy it. This is easy to damage the stomach. And don't eat too fast, chew slowly. Don't overeat, eat smaller meals more often.

Second, the stomach is not good to pay attention to avoid mouth

Do not eat too cold, too hot, too hard, too spicy, too sticky food, and avoid overeating, quit smoking and drinking. In addition, you should pay attention to the method of taking the medicine, preferably after meals, to prevent irritation of the gastric mucosa and cause the condition to worsen.

3. Chew slowly

The stomach is the organ for grinding food and preliminary digestion, so food will stay in the stomach for a certain period of time, and the large particles of food will be converted into small particles by gastric peristalsis and gastric juice digestion.

Small particles of food are decomposed into small molecules, which smoothly pass through the mucous membrane of the digestive tract and enter the bloodstream, while other macromolecules can only be excreted as feces.

Stomach disease depends on treatment for three points, and nourishment for seven points

As the saying goes:

"The stomach should be treated in three parts and nourished in seven parts." Stomach disease is a chronic disease, and it is extremely difficult to recover by taking medicine; therefore, it is necessary to rely on normal nourishment. Here are some common ingredients recommended in life to warm your stomach.

1, Ding incense

In the "Compendium of Materia Medica" has long been recorded: clove can

Nourishes the stomach, strengthens the stomach, clears the stomach toxin, and can sterilize and remove bad breath. In ancient times, it was very popular to chew clove leaves, similar to today's chewing gum.

It is a rare food for nourishing the stomach.

2, sand jin

Amomum glutinosa is pungent and warm in nature, and returns to the spleen, stomach, and kidney meridians.

Dissolving dampness and appetizing, warming the spleen and stopping diarrhea, regulating Qi and relieving miscarriage, etc. This tea is selected from Amomum grandis, the fruit is round and the burrs are older.

3, barley

Barley is sweet in taste, flat in nature, can relieve bloating, eliminate food accumulation, calm stomach and quench thirst. Barley contains a variety of trace elements and amino acids needed by the human body, which can help

Nourishes, warms, and strengthens the stomach.

4. Ginger

Returns to the spleen, stomach, heart, lung, and stomach meridians, and belongs to traditional Chinese medicinal materials in China

Ginger belongs to the treatment

Good medicine for spleen and stomach deficiency, can

Regulate the spleen and stomach, warm the stomach and warm the body

, promote health

What I recommend to you today is to nourish the stomach and protect the stomach

Clove wheat cinnamon tea, this tea chooses

Cloves, Barley, Amomum,

Cinnamon, red dates, dried ginger 6 kinds of authentic ingredients.

Nourishes the stomach and protects the stomach, assists in the conditioning of old stomach diseases, is widely used, has no toxic and side effects, and can be consumed for a long time.

Enhance body resistance.

Five, pay attention to inspection

The most direct way to regularly review and check stomach problems is gastroscope. For those at high risk of gastric cancer, they should check them in time, so as to achieve early detection and early treatment! The high-risk groups for gastric cancer mainly include people with Helicobacter pylori infection, people with a family history of gastric cancer, and people with bad eating habits.

It is recommended that healthy people over 45-50 years old have at least one gastroscopy, and formulate a review plan according to the test results: the test results show "superficial gastritis", it is best to review it every 3-5 years; if it is "atrophic gastritis" With intestinal metaplasia", it is best to review it every 1-2 years.