Menstruation is a 'good time' for the body to detoxify. Do 3 more small things to make the uterus more and more clean!
After a person reaches a certain age, menstruation occurs every month. Although it is said that a woman's body will become very uncomfortable during menstruation, it must be said that toxins in our body can be better discharged during menstruation. Menstrual period is a woman's body. It is the best time to detoxify. If we can grasp this good time, we can also make our uterus more and more clean.
Menstruation is a "good time" for the body to detoxify. Do 3 more small things to make the uterus more and more clean!
- Drink more brown sugar water
Many women do not pay attention to maintaining themselves in their daily life, which leads to some problems in their bodies, especially during menstruation, it is easy to have dysmenorrhea. Many people think that the problem of dysmenorrhea during menstruation is to drink some Hot water is fine. In fact, if you choose to drink brown sugar water at this time, it can better help us relieve dysmenorrhea. Drinking some brown sugar water properly during menstruation can effectively promote blood flow in our body, and can effectively reduce the retention of menstrual blood in the uterus, so as to achieve the purpose of relieving dysmenorrhea. In addition, drink it properly during menstruation. Some brown sugar water can also effectively help women replenish vitality, clear the meridians and activate collaterals, and better let toxins be excreted from the body.
- Moderate exercise
Many women feel uncomfortable during menstruation, so let’s not talk about exercise. When menstruation comes, they want to lie in bed and not exercise. In fact, proper exercise during menstruation can also effectively promote blood circulation and enhance the speed of metabolism. It can effectively help the toxins and garbage in our body to be excreted from the body. If a woman is always motionless during menstruation, it will also lead to the breeding of bacteria, which is not good for the maintenance of private parts.
- Insist on soaking your feet
If women can insist on soaking their feet during menstruation, it will also be of great help to our body maintenance. During menstruation, it is a good time to detoxify. If you can soak your feet at this time, some acupoints on the soles of the feet can be affected. Stimulation, thereby speeding up our body's detoxification and detoxification functions, allowing more toxins and waste to flow out of the body along with menstrual blood, which can also better help our uterus stay healthy and make the uterus more and more clean.
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