It is good to eat whole grains, but these taboos also need to be paid attention to

It is good to eat whole grains, but these taboos also need to be paid attention to

China Education Service Network (Dagger Page)

Coarse grains have a good taste and high nutritional value, and can also provide the body with needed trace elements and nutrients. Therefore, whole grains have become an indispensable food for many people on the table. Although eating whole grains is good for health, some people are not suitable for eating whole grains, so pay attention to the taboos of eating these whole grains.

Millet

Millet is a very common coarse grain, and there are not a few people who like millet porridge, and for children or elderly people with weak spleen and stomach, millet is a very good food for qi and body.

However, millet is a cold and deficient food. People with qi stagnation should not eat more. That is to say, they should not eat more when they are sick and cause chest tightness. People with cold constitution should not eat more, and people with mood swings and abdominal pain should not eat more. Eat more.

soy

Soybeans, known as the "King of Beans", have always been a delicacy that is not uncommon on people's tables. Whether it is a side dish or a staple food, soybeans are a very popular food. Soybeans nourish the spleen and stomach, which can improve appetite. People with weak spleen and stomach and anemia can eat more soybeans.

However, if you eat too much soybeans, it is not easy to digest, so for those who suffer from gastritis, kidney stones, and gout, you should not eat more soybeans, or even try not to eat them.

sweet potato

Sweet potatoes are a very common complementary food on the table. There are also many snacks such as roasted sweet potatoes and dried sweet potatoes on the market. Sweet potatoes can help expel harmful substances from the body, so they have the effect of promoting digestion, and sweet potatoes also contain Flavonoids also have certain anti-cancer effects.

However, although sweet potatoes are good, people with stagnant gas can not eat more. In addition, sweet potatoes will produce acid in the stomach, so people with excessive gastric acid or gastric ulcers should not eat them.

corn

There are many varieties of corn and the taste is good. Eating corn often can relax the bowels and improve the internal environment of the large intestine. Moreover, corn also has the effect of preventing aging and reducing the risk of colon cancer, so it is very popular among people.

However, eating too much corn will increase the burden on the stomach. People with digestive system diseases should try to eat less or not eat it.

There are many kinds of coarse grains, and there are many places for people to choose from. When you want to eat coarse grains, you can choose according to your own preferences, but you must also pay attention to the taboos of eating all kinds of coarse grains. Especially for people with a bad stomach, most whole grains should be eaten less, so as not to affect the health of the stomach.

1，

These frequently eaten snacks may be harmful to health and should not be eaten

2，

Eating too many sweets is dangerous, but children love to eat them! What should parents do?