If you want to quickly burn fat and lose weight, 7 yoga moves will teach you

Summer is here, most girls like to wear tank tops and waistless clothes. When you see others wearing this, it is so pleasing to the eye, but as soon as you start wearing such clothes, your friends around you are screaming. The voices are all persuading you not to dress like this, why do you ask them?

You will definitely take a look at your figure, and then you will know the reason why you are not allowed to wear such beautiful clothes. It's probably because you're a little fat! How to burn fat fast in summer? This has become an enduring topic of fitness and weight loss. No, today's fitness knowledge lecture hall, the editor will explain to you how to burn fat in summer. Maybe, after a month, you will be able to wear beautiful clothes .

The first move: half moon pose

When you stand on the yoga mat, the name of this pose, it is very similar to the half moon, stand up straight with your feet together, your upper body begins to bend, and your hands are extended straight above your head. Doing so can increase the flexibility of the spine and eliminate excess fat from the waist, ribs, and buttocks.

Second move: Eagle Pose

It is still standing. At this time, your arms and your legs should be crossed, which can improve your sense of balance, and also strengthen your ankles. After doing this, you can also thin your arms and inner thighs.

The third move: pigeon pose

After standing for so long, I can now sit. When sitting on the yoga mat, bend one leg and stretch the other leg back. Your lower back must be straight and your head raised slightly so that your head is in line with your spine. Doing this strengthens the curves of the thighs and calves.

Fourth move: balance beam

The standing posture is on the yoga mat, and then you can't stand with two legs. You need to support one leg, and then lift one leg flat. After your arms are relatively closed, stretch forward as far as possible, and stretch the whole body. In this way, your skinny The leg effect will be quite obvious.

The fifth movement: Lengthening the back

You are still standing on one leg, but you try to raise one leg at a 90-degree angle on the ground. After straightening your back, you have to clasp the soles of your feet with both hands. This is actually very beneficial for tightening the muscles in the upper and front of the thighs and slimming the buttocks. ,

The sixth action: side plank

This action allows you to rest for a while. Your body, the support points of your arms and the yoga mat form a triangle. Accompanied by breathing, tighten your waist and abdomen. This action can stretch your legs and strengthen your waist muscles.

The seventh movement: dance king pose

You step forward with your leg in a lunge, then straighten forward, back, and bend over with one arm up the back. Why do you do that? Mainly it can stretch your whole body line, and can strengthen the front thigh and side waist.

As long as you have the idea that you must burn fat and lose weight, then please do the above actions proficiently, maybe after more than a month or a few months, you will find that it is really effective. But you must keep in mind that exercise should also be accompanied by diet. If you are overeating, then doing more exercise is nonsense. Today's lecture hall is here to say goodbye to everyone, and I look forward to seeing you next time!

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