High blood sugar, hands 'prophet', if there are 4 symptoms in hands, pay attention to vigilance

When patients know that they have diabetes, the first feeling will be very surprised, the feeling is very sudden, why do you have diabetes?

As a common chronic metabolic disease in daily life, hyperglycemia is also one of the three highs that people often say. Now many middle-aged people are facing the trouble of three highs. Hypertension, hyperglycemia, and hyperlipidemia are chronic diseases that cannot be fundamentally cured.

Once you suffer from this disease, you need to take long-term control drugs to stabilize, especially when high blood sugar is the most troublesome. If blood sugar continues to rise, it is easy to develop diabetes.

Some people with diabetes need insulin injections when other complications of diabetes develop. If it is not controlled well, it is likely to pose some threats to human life.

When blood sugar in the body spikes dramatically, it can be harmful to health and even increase the risk of other diseases. When your blood sugar rises, your hand will also give some hints. Once found, it should be adjusted in time.

With the improvement of living standards, there are some bad behaviors in people's living habits and eating habits. Therefore, chronic diseases are no longer the exclusive diseases of middle-aged and elderly friends, and some young people suffer from chronic diseases.

01 When the blood sugar exceeds the normal target, there will be 3 symptoms:

This symptom mainly refers to polyuria, eating and drinking, but why does the weight drop significantly?

This is mainly because when the blood sugar rises in the body, the body will try to excrete the sugar in the urine, gradually break down the high blood sugar, the body cannot use the sugar, the urine excretion increases, the water in the body will gradually be lost, and more water will be added.

When blood sugar rises, the body will experience some energy shortage, the consumption of fat and protein will increase, and the weight will be significantly reduced.

Second, it can also cause dry and itchy skin. When the blood sugar in the patient's body continues to rise, the blood pressure osmotic pressure will gradually increase, the moisture in the skin will be gradually absorbed, and the skin will appear dry and itchy, which is difficult to control even with drugs.

In addition, some patients have elevated blood sugar, which can also affect blood vessels in the stomach and even damage their eyes. If their eyes are damaged, their vision will decrease and their vision will be blurred. For this vision loss, blood sugar will be controlled and will slowly recover later.

02 If you have these four symptoms on your hands, or your blood sugar is too high, it is recommended to pay attention

1. The hands are clenched tightly, and the fingers cannot fit tightly

Affected by high blood sugar, blood vessels will also be attacked. The blood vessels with weak blood lipids cannot avoid some inflammation in the capillaries of the hand, which eventually leads to the inability to tightly cooperate when the hand is clenched.

If you find yourself with such symptoms, you should go to the hospital for examination in time to understand the blood sugar level in your body so as to regulate and avoid other diseases.

2. Check the texture on the hand

From a medical point of view, palm prints can help us speculate on diseases. When there are abnormal symptoms of blood sugar in the body, a line that balances with the wrist will appear in the lower third of the palm-sized fish machine.

Because this thenar line can reflect your own blood sugar symptoms, the deeper the line is, the worse the blood sugar metabolism is. Both men and women should observe it in time. It is recommended to do relevant inspections without delay.

3. My hands are numb

The hands are covered with blood vessels and nerves. These blood vessels and nerves are the end of the human body, but they are also harmed by high blood sugar, which slowly affects blood circulation and causes insufficient blood supply and oxygen supply.

Over time, nerves in the hand can become damaged from a lack of blood nutrients. When the area of ​​nerve loss in the hand gradually increases, there are also some numbness and inability to grip the hand.

When the symptoms of numbness of the hands often occur, the blood sugar level should be checked in time to prevent the increase of blood sugar from harming other organs.

4. Inflexible hands

If the blood sugar cannot be controlled in time, it will not only damage the nerves and blood vessels, but also attack the human skeleton and soft tissues, which will have a certain impact on the human tendons.

In this case, the patient's fingers become insensitive, damaged by high blood sugar, and it is difficult to control the body accurately. If the patient finds that the hand is straight or the work is not sensitive, they should go to the hospital to check their blood sugar as soon as possible.

This doesn't necessarily mean it's caused by diabetes, but also consider the dangers of high blood sugar, maybe problems with nerves and tendons around the hand, whatever the cause, it's advisable not to be careless.

If you find that the above four phenomena often appear in your hands, you may wish to go to the hospital to check the blood sugar level, maybe the blood sugar in your body is elevated. Paying more attention to the following foods in daily life is more conducive to stabilizing blood sugar and maintaining physical and mental health.

03 When blood sugar rises, eat more of these foods or help stabilize blood sugar

1. Bitter Gourd

Bitter melon can help the body to lower blood sugar, which is called natural insulin. It is introduced that these bitter melons can not only effectively stabilize blood sugar, but also play a certain auxiliary role in hypertension and maintain physical and mental health, but bitter melon cannot be used as a substitute for hypoglycemic drugs.

2. Magnesium-rich foods

Magnesium effectively helps pancreatic islet cells to secrete insulin, which provides energy and nutrients to cells and tissues.

If the patient's body lacks magnesium, insulin and glucose will gradually increase, and the excess glucose will be converted into fatty substances in the body, leading to obesity and aggravating the disease.

Eat more nuts, persimmons, spinach, tofu and other foods rich in magnesium to strengthen nutritional supplements.

3. Barley

From the point of view of traditional Chinese medicine, Coix seed is sweet and slightly cold, which helps to reduce swelling, diuresis, dehumidification, invigorating the spleen and nourishing the lungs. As a typical medicinal and edible ingredient, modern pharmacological research has found that regular consumption of Coix seed helps to stabilize blood sugar, especially in obese diabetic patients with hypertension.

4. Drink more green tea

Green tea is rich in antioxidants such as polyphenols, which help to delay skin aging, maintain metabolism in the body, eliminate free radicals, inhibit amylase, and convert carbohydrates into glucose for storage.

Or eat more antioxidant-rich foods, such as dark chocolate, blueberries, strawberries, cherries, walnuts, etc., to help stabilize blood sugar and prevent complications.

In addition, in our daily life, we have to adjust our diet. As the saying goes, good disease comes from the mouth. Elevated blood sugar is closely related to a normal diet. In order to effectively avoid the problem of elevated blood sugar, we should adjust our diet in time.

For example, high-sugar foods, high-salt foods, high-oil foods, and high-cholesterol foods, it is best to eat less and keep a light diet, which is more conducive to maintaining blood vessel health.