For boys, if the frequency of urination is maintained at 'this frequency' every day, the disease may be farther away from you, and it will be healthier!
Some people insist on exercising almost every day, so their physical quality is relatively strong, their body is relatively healthy, and they look particularly energetic and even feel that they are healthy.
However, some people also have some bad living habits in their lives. For example, they usually don't like to add some water to their bodies, or they prefer to drink some carbonated drinks.
Because I feel that boiled water has no taste, and this often leads to my physical fitness becoming weaker and weaker. It is very detrimental to your health.
Water is the source of our life. More than 80% of our body is composed of water, so it is very important to properly add some water to our body every day.
Drinking more water every day can not only speed up the body's blood circulation, but also promote the body's metabolism, which is very beneficial to your health.
Moreover, it can also excrete some toxins and wastes in the body, which can play a very important role in the health of the body. If you want to stay healthy, you should at least keep your daily water intake within the standard range.
In fact, after drinking water, our body will naturally urinate, and this is also a very regular process.
For the body, drinking water will naturally urinate, because when urinating, some toxins in the body will be excreted and these substances will be mixed into urine.
And through the operation of the body's kidneys, and according to the daily water intake and the number of urinations per day, we can also understand some of the health status of the body. Let's take a look at it today.
If you drink water continuously every day, your body is also constantly urinating. If you just drink water but don’t urinate, it is very likely that water is running around in your body. There is no way to excrete it, the body may experience edema, and even greater health risks may appear.
Under normal circumstances, if the daily water intake of a normal person is about two liters, the number of urinations requested will be in the single digits, but it is certainly not 1~2 times, 5 or 6 times, or about the same.
After the water enters our body, except the part absorbed by the body and excreted in the form of sweat through exercise, and the part absorbed and decomposed by our body.
and use our bodies to function. The remaining water is only about half, or even nearly a liter of water, and this water needs to be excreted through our body's kidneys.
If the urine in the body cannot be excreted in time, it is likely to increase the burden on the body's kidneys, causing the kidneys to bring urine back into our body for internal circulation.
The water in the urine will be used by the body again, and it will also give some toxins in the urine an opportunity to take advantage of, thereby increasing the probability of the body getting sick.
In fact, for some male friends, if the body has already issued a urination signal. If possible, go to the toilet right away.
Don't hold back. You should try to reduce the habit of holding back urine in your life, because only in this way can it reduce the impact on our body. Maybe some diseases will be farther and farther away from you, and your body will be healthier.
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