Eat staple food to lose weight? Nutritionist: Choose the right 2 staple foods, and you can lose more than half of your weight loss

Speaking of staple food, it is divided into many kinds, such as dry staple food including rice, steamed bread, pancakes, thin staple food such as wonton, porridge, dumplings, noodles, the most indispensable in every meal. However, there are people who can stay away from staple food in daily life. Those who decide to lose weight as follows will choose not to eat staple food.

They generally believe that not eating staple food can reduce calorie intake, so as to achieve the purpose of stabilizing weight. In fact, everyone is wrong, and it is true that in the three meals of the day, the staple food is indispensable.

For the staple food of refined white rice and noodles that people often eat now, the main ingredient is carbohydrates, which can provide energy to the human body. However, if you don't eat it, and the energy-supplying substances are missing, the body will consume the body's fat and protein components, which is also not good for your health.

The best advice for people who lose weight is to eat staple food during weight loss.

Half refined grains and half whole grains is a rare but very healthy practice. For people who like to eat refined white rice noodles, the most important thing is the taste, especially the fragrant glutinous rice.

It is precisely because of this that when people eat more, it becomes difficult to control their weight. What we need to do is to improve this practice. Since the staple food tastes good and wants to be nutritious, we can use half fine grains and half coarse grains.

For coarse grains, we can choose beans. Different types of beans are rich in dietary fiber, potassium and other ingredients. Moreover, for people who lose weight, the feeling of fullness after eating beans will be very strong, which is beneficial to control blood sugar levels, blood pressure levels, and blood lipid levels.

There is also a whole grain that we can choose, such as oats, buckwheat, quinoa, etc. Such foods are added to rice, but also have a different taste, not only for people who lose weight, but also for people with chronic diseases. .

In addition to the method of half fine grains and half coarse grains, there is also a good practice, that is, choose to eat potatoes and root vegetables, such as sweet potatoes, sweet potatoes, purple potatoes, yams, potatoes, taro, etc., and use them instead of staple food .

Unlike refined grains, such staple foods have higher carbohydrates, but are lower than refined staple foods such as rice and steamed bread. They also contain vitamin A, calcium, iron, phosphorus, potassium, dietary fiber, B vitamins and other ingredients.

According to the healthy standard amount of adults, the amount of staple food consumed per person per day can be within 250g~400g, so there is no need to worry too much about the calorie intake of the staple food. Prepare to eat, and then do a moderate amount of exercise every day, and your weight loss will be more than half the success.