During the girls' period, remember: do not do 4 things, eat 3 things often, the uterus may be 'grateful'

Girls need to pay attention to many things during the period of vacation, because the period of vacation is a special time period, and a little attention may give bacteria and viruses a chance to take advantage.

Girls must always eat food that warms the palace during the period to help eliminate toxins and garbage from the body. Therefore, it is very important to eat more healthy food during the period. Habit.

Eat cold drinks or cold food

Women's menstruation will not disappear as the temperature rises, but menstruation when the temperature is high does bring discomfort to the body. At this time, I want to eat some cold drinks, but this approach will seriously damage the health of the uterus. .

When girls are on their period, if they often eat cold drinks, it will stimulate the health of the stomach and intestines, and it will also damage the uterus, especially the symptoms of uterine cold.

If the palace cold is not conditioned for a long time, it is likely to aggravate dysmenorrhea and induce infertility. Therefore, women should not be clever, and it is very important to keep the body warm when they have a period.

Feel free to compress your stomach

Many female friends have the habit of holding their stomachs during menstruation, which makes their bodies feel warm and helps to discharge toxins and wastes in the body. However, in summer, some women will turn on the air conditioner and cover their stomachs with hot water. This practice is really bad for health.

Although when women have cold uterus and less menstrual flow and dysmenorrhea, covering the stomach can relieve the discomfort of the body, but this will also lead to accelerated blood circulation in the uterus, so that the rupture of the uterus cannot heal in time, and even lead to menstruation. The phenomenon of increased amount and prolonged menstrual period is not conducive to endometrial repair.

Not feeling well, like drinking to decompress

Many people become upset when they feel uncomfortable. At this time, they also choose to drink alcohol to relieve their mental stress, and even use alcohol to relieve physical pain.

For female friends, although they may have symptoms of soreness and poor spirit during menstruation, if they relieve the discomfort by drinking alcohol, it will increase the burden on the liver, affect the excretion of alcohol, and even stimulate the uterus, increasing the risk of inflammation.

Therefore, women must not drink alcohol during their period to avoid harm to the body and aggravate the symptoms of dysmenorrhea. If you can stay away from alcohol, the uterus may be grateful.

Do not drink coffee during menstruation

Many women have the habit of drinking coffee, especially when they work overtime at night to refresh their minds, but this practice is really not good for health, and staying up late has already caused damage to the body, and drinking coffee is simply Double whammy.

Moreover, the caffeine in coffee is not good for health. If you consume too much in the body, it will disturb the body. The endocrine system will not only cause breast tenderness in women, but also consume the harmful vitamins in the body, which will bring harm to the uterus of women. Serious injury, so I advise you not to drink coffee during your period.

Motherwort

Motherwort is a good friend of women, and motherwort appears in the treatment of various gynecological problems. Motherwort itself has a bitter taste, and some female friends like to soak the motherwort in water to warm the uterus.

Drinking motherwort water regularly can help relieve the symptoms of uterine cold, expel toxins and garbage accumulated in the body, help to discharge blood clots, make your blood flow more smoothly, and warm the uterus.

Amaranth

Amaranth is a common vegetable. Its special place is the bright red juice. Now the branches and leaves are like blood, which is naturally associated with the function of nourishing blood.

When girls are on their period, they need sufficient blood to maintain the normal operation of the body, and the blood discharged during the period can also lead to anemia in women. Eating a bit of amaranth properly can help you warm the uterus and detox the uterus. Will be grateful.

coconut

Coconut is also a common tropical fruit. Coconut juice is transparent to quench thirst, and coconut meat is rich and mellow. Often eating a little swallow can also help supplement the required nutrients.

Coconut contains very rich trace elements and high-quality protein, which has a good tonic effect on friends who are weak and deficient. Female friends with less menstrual flow can also eat more coconut to supplement the nutrients the body needs, accelerate the excretion of harmful substances, and keep the uterus clean.

Girls are in a special period during their period. They must develop good living habits and eating habits, which will help reduce the residue of harmful substances, keep the inside of the uterus clean, and prevent the occurrence of inflammation.

health broadcaster