Can raw tomatoes absorb lycopene? Wrong, the real thing to pay attention to is 2 wrong ways to eat

Regarding tomatoes, the most discussed topic is probably the issue of eating raw tomatoes when they are cooked. Many people may not know the truth so far. Some people think that raw tomatoes cannot absorb lycopene. Today I will tell you about it.

Can raw tomatoes absorb lycopene? Are tomatoes raw or cooked?

Everyone probably knows that raw tomatoes can absorb vitamin C, while cooked tomatoes can absorb lycopene. But this is not absolute. Under the practice of raw eating, although lycopene is a fat-soluble vitamin and needs to be heated, it can be absorbed in raw food.

Eating raw tomatoes has the benefits of improving immunity, beauty and skin care, and anti-oxidation. Cooked tomatoes have the benefits of protecting prostate health and preventing cardiovascular and cerebrovascular diseases. In traditional Chinese medicine, tomatoes have the effects of promoting body fluid and quenching thirst, strengthening the stomach and digesting food, curing thirst, and loss of appetite.

Therefore, it is a good practice to eat raw and cooked, and everyone can choose according to their own tastes. And, everyone needs to pay attention that when you eat tomatoes, don't use 2 wrong ways to eat them.

Do not stew meat with tomatoes for a long time:

Tomatoes and meat are a good match, such as the authentic famous dishes such as beef brisket stewed with tomatoes and so on. There are also skills when doing it, if you put more tomatoes at the beginning, and then put meat.

Waiting for the meat to be cooked before taking it out of the pot, it is easy for the tomatoes to be in contact with the protein in the meat for a long time. When a neutralization reaction occurs between them, the moisture in the meat gradually decreases. In the end, the tomato brisket we stewed became very unpleasant.

The correct method requires everyone to stew the meat, then add the tomatoes, and finally the meat can be cooked, and the nutritional effect is doubled.

Do not stew green leafy vegetables with tomatoes for a long time:

Some people like tomato pot when they eat hot pot. When cooking vegetables, in order to make the green leafy vegetables more delicious, the time is longer. This is also wrong. If the tomatoes and vegetables are stewed for too long, the acidity of the tomatoes will not only affect the taste of the vegetables, make the vegetables difficult to chew, but also easily turn the vegetables brown.

Therefore, everyone wants to eat vegetables with tomato flavor, and it is a good choice to add vegetables when they are about to come out of the pot.

In addition, root vegetables such as potatoes are a very good combination with tomatoes, which can make the vegetables more delicious. As for the saying that potatoes cannot be eaten with tomatoes, it is said that this combination can easily stimulate the stomach and cause diarrhea.

This statement is not true, potatoes and tomatoes together will keep the taste of potatoes and make people appetizing.