'Black' Chen Jianzhou takes fitness photos, with bulging muscles and a figure like a young man

Text/Yang

As the saying goes, "men are forty-one flowers, women are forty tofu". In fact, this is not true. Once a man turns over thirty, his bodily functions begin to decline. And when the muscle turns over the age of 20, it begins to slowly lose year by year. We may not feel this, but it is medically said.

Many women wonder why men are so obsessed with strength training and muscle building. In fact, it is to delay their aging. In fact, fitness does have this effect. We can clearly feel that men who exercise regularly appear to be very young. Dali said that Wang Deshun, who is 83 years old this year, has been working out all the time without looking at his gray hair. Can you tell that he is in his 80s? The muscles of the whole body are no worse than that of young people.

Xiang Xiaoli said, "Black" Chen Jianzhou is also 42 years old this year, but if you look at his fitness photos, it seems that he is more than 30 years old. Exploding pectoral muscles, mermaid lines that can be seen without exerting force, and strong and sturdy limbs make people feel like a young man in his 20s.

Strength training can increase muscle, and the muscle activity in the body is the highest, which can improve the body's metabolic rate, and the whole person is not easy to appear old. Furthermore, people who exercise regularly will appear more energetic, have a more positive attitude, and are full of enthusiasm for life, which will also make them look younger.

So men should always insist on strength training, don't let your muscles pass away invisibly, and exercise like "black people", strong muscles are more secure. Let's take a look at what strength training exercises will keep your muscles "young forever".

The first move: bench press. This is a common movement in strength training, and it works most of the upper body muscle groups. It can make your arms thicker, your chest thicker, your shoulders appear wider, and your back muscles stretched out.

Lie on your back under the barbell, hold the barbell with both hands, and the distance is roughly shoulder-width apart; close your stomach and shoulders, keep your whole body close to the bench, inhale when the barbell falls, and exhale when you lift it up. Before the action, be sure to choose a barbell that suits your weight, adjust your breathing during the action, and do it slowly.

The second exercise: barbell deadlift. This move is to work the biceps femoris and make your hips fuller. Stand upright, straighten your legs, bend over and hold the barbell, keep your head slightly raised, use your legs to lift the barbell to the crotch position, pause for a while, and then slowly lower it.

The third action: weighted squat. This action is mainly to exercise the hip muscles and calf muscles. We can choose whether the barbell is in the front or the back. In the rear, the barbell is placed on the back of the neck and grasped with both hands. In the front, the barbell is clenched with both hands at the collarbone position.

During the squatting process, pay attention to adjusting your breathing, squatting slowly, not too low, and feel the weight pressure of the barbell at any time. Exhale as you squat and push your legs up to support the bar. The squat is the most valuable part of the weighted squat, so it must be standard.

These three exercises are the most effective exercises in strength training, so as long as conditions permit, these three exercises should not be missed. Fitness has nothing to do with age, no matter how old you are, as long as you are willing to pay for fitness, fitness will definitely give you a lot in return.

(The picture comes from the Internet, invaded and deleted)