You can tell by looking at your feet whether your kidneys are good or not. If you don’t have these three “performances” on your feet, your kidneys are healthy.
Kidneys are one of the most important organs for men. The health of the kidneys is directly related to their physical health. Generally speaking, men with good kidneys are more energetic, healthy and beneficial, and have a good complexion, etc.; while men with bad kidneys are lethargic, weak, easily fatigued, and have decreased sexual performance. If you want to know the health of your kidneys, you can see some symptoms in your body.
If your kidneys are good, you can tell by looking at your feet. Without these three "performances" on your feet, your kidneys are healthy.
- Edema on the feet
The kidneys need to filter water. If the kidneys are not good, the water in our body will accumulate. If we wake up in the morning and find that the feet are swollen and the swelling persists for a long time, it is very likely that there is a problem with our kidneys. Because the kidneys can't metabolize the body's water well during the night's work, it is likely to accumulate in some parts of the body and cause edema, which is why most of us wake up in the middle of the night or go to the toilet in the morning.
2, the little toe is thin and weak
Under normal circumstances, the little fingers of our toes should feel thick and thick, but once our kidneys have problems, either the toes will also be affected to a certain extent, especially the little toes, which may show a feeling of fatigue and weakness. So when this happens on our feet, it is very likely that there is a problem with our kidneys, and we must pay attention to it.
3, toenail crescent less
Toenails, like fingernails, can reflect the health of the body. If the kidneys are good, the toenails are reddish, and the crescent moon is full or even full. If your toenails look pale, bloodless, and dull, and your toenails have fewer than 4 crescents in total, there may be something wrong with your kidneys.
Kidney to eat 2 things:
- Mulberry
Mulberry, also known as mulberry fruit and mulberry jujube, is cold in nature, sweet and sour in taste, and has the functions of nourishing liver, kidney and yin. , Anti-aging effect. People with kidney deficiency, especially those with insufficient kidney yin, should eat it best. Modern medicine believes that mulberries are rich in active proteins and have the effect of enhancing immunity.
- Oysters
Oysters are also called raw oysters. They are both a food and a medicine. They are rich in zinc, calcium, iron, phosphorus, as well as high-quality protein, carbohydrates and other nutrients. Moreover, oyster shell is a traditional Chinese medicine, which has the functions of dispersing knots and softening firmness, astringing and firming astringency, and calming the liver and subduing yang. If men often use oysters, they can improve male sexual function and sperm quality, help us effectively treat kidney deficiency, and have the effect of tonifying kidney and strengthening yang.