Why is the complexion getting worse and the face is getting yellower? Mostly 3 reasons to learn to adjust

With the increase of age, more and more women begin to care about their appearance. According to the degree of human aging, women's skin will gradually change from the age of 25. Such as pigmentation, long spots, poor complexion, cracked lips, etc.

Some women will also find that their complexion is getting more and more yellow. What is the reason for this? It is very likely that the body is hinting to you that you need to learn how to deal with these problems.

Women should pay attention to nourishing qi and blood:

Qi and blood are the foundation of human beings. If a person's Qi and blood are insufficient, it means that the physiological function of the spleen will gradually decline. The spleen is mainly responsible for hematopoiesis and is an important organ for hematopoiesis in the body. Once there is no source of supply for the body, qi and blood will be insufficient.

The original normal face should be ruddy, without the support of qi and blood, not only will the complexion become worse and worse, but also prone to yellowing. In terms of supplementing qi and blood, it is recommended that women take appropriate amounts of astragalus, wolfberry, and American ginseng for dietary therapy.

Women should pay attention to nutritional balance:

Many women can pay a higher price for losing weight, just to pursue the perfect body. Among the various ways to lose weight, the most commonly used by women is dieting. If you don’t eat foods high in carbohydrates such as meat and staple foods, you will not make your body hungry.

But in a body that lacks energy-supplying substances for a long time, the physique will become weaker and weaker, as if a robot has no power supply. For the human body, it will become fatigue, poor complexion, and fear of cold. So, whether you are trying to lose weight or something else, it is not recommended that you go on a diet.

On the contrary, the most important situation for losing weight requires everyone to eat in moderation, eat three meals a day as usual, and ensure a variety of food sources. Especially vegetables and fruits have a strong sense of satiety, and you can reduce the intake of other foods while eating, which serves multiple purposes.

Women should pay attention to iron deficiency anemia:

Iron deficiency anemia is the most common nutritional deficiency disease in daily life, and it is also the highest incidence of anemia, and the incidence of women is higher than that of men. Among the high-risk groups, women who do not eat meat are the most typical. Long-term iron deficiency can easily lead to insufficient hemoglobin synthesis in the body.

When the oxygen inhaled by the body is not enough, it cannot be transported to all parts of the body through hemoglobin, and it is easy to make people's complexion pale and yellow. So, not eating meat is the wrong way to eat.

Meat is a rich source of heme iron, and the most important thing for anemia is iron supplementation, such as iron-rich red meat, white meat, fish, and seafood. As long as they are eaten in moderation, they will not pose a threat to health.

Every meal can be dominated by lean meat, and the amount of consumption should not exceed 75g, which is almost the size of a palm.