What are the effects on the body if you often save leftovers from dinner to eat the next day?
Since the statement of leftovers, there have been various reports that "frequently eating leftovers will cause nitrite poisoning and even cancer." Some people will also develop gastric cancer, which is related to eating leftovers for a long time, because there are nitrites in it.
And some rural people often eat the leftovers from dinner and leave it for the next day. Will this affect the body?
If you are worried about the nitrite in it, for the meal prepared for dinner, the nitrite content will indeed increase after a period of storage. But don't worry, the nitrite produced will not achieve the purpose of threatening your health.
In order to confirm this statement, related experiments have also found that if it is in the case of one day and one night, the nitrite content in the food or in the water will not achieve the purpose of threatening the health of the body.
Although saving the leftovers from dinner to eat the next day will not pose too much threat to your health, the nutrients in the leftovers will be lost over time, and for most leftovers, it will also affect the quality of the food. Taste.
Compared to leftover meals, it is more recommended that you eat freshly cooked meals. Don't put the leftovers on the table after the meal, and pay attention to the following points to help us reduce the risk:
- Leftovers are best not to exceed 3 days:
No matter what kind of food you are cooking, meat and fish are also good, even in the colder winter, don't think you can keep it for a long time. The longer the time, the more bacteria or nitrite may be produced in it.
Especially for green leafy vegetables, compared with other foods, such foods produce more nitrites, and after 3 days left, we have lost our appetite just by looking at it, so don’t heat it up again. Eating, safety, deliciousness, nutrition and many other aspects are prone to problems.
For such vegetables, in order to better reduce the risk, it is best not to store more than 24 hours.
- Heat up a little and eat a little:
Some people treat the leftover meals, in order to save trouble, they will heat a piece every time they want to eat, and then they can't eat it again, and then heat it again. This approach is not recommended. Through repeated heating, each heating will affect the flavor and nutrition of the food.
It will not be better for your health after eating it. Therefore, it is recommended that you do not reheat it repeatedly, and you can eat as much heat as you want.
- Fully heated
For leftover meals, everyone should pay special attention to fully heating them, so that the purpose of doing so can better eliminate the breeding bacteria. Especially for meat and fish, when eating for the second time, it must be fully heated so that we can eat it more safely.