Weight up and down? In fact, it is at fault, and learning the correct method can help you lose weight successfully

Many people start dieting as soon as they want to lose weight, and they can see results tomorrow by dieting today. However, it is not that the weight will not be lost after being hungry for a few days, or that the weight will rebound after eating a few more bites. Many people attribute this to lack of perseverance, thinking that if they can persist without eating, they will be able to lose weight successfully, but is this really the case?

In fact, the rapid change in body weight is the change in the weight of water in the body. It is easy to see the effect of dieting to lose weight because of the rapid loss of water in the body. It usually takes days or even weeks for a noticeable change in fat weight to occur, so stop complacent about your dieting results, you're only losing water in your body.

The water content in the human body will vary by 1-2kg in different periods, especially for women who are menstruating. Eating foods rich in salt can temporarily increase the amount of water in the body, but after a day or so, the excess water and sodium salts are eliminated from the body, and this temporary fluctuation in the amount of water in the body can cause a corresponding increase in the overall body weight. changes, but increases or decreases in water weight do not reflect changes in body fat content.

So even in the period of weight loss, you won't gain weight by eating one more bite occasionally, because the meat on your body is really not eaten in one bite.

In fact, 2/3 of the human body is water, and all activities related to life are carried out in the environment of water.

In the event of food shortages, the human body can survive for a long time with the help of ingenious energy storage mechanisms. On the contrary, in the case of dehydration, the body will stop expelling metabolites after 2-4 days, the blood will become viscous after about a week, kidney function and circulatory function will fail, and the person will eventually die.

Likewise, if you drink more water than your body's maximum needs each day, it's not good for your body. Too much water can tax the kidneys and can lead to water intoxication and, in extreme cases, death.

In general, feeling thirsty means the body needs to rehydrate. But if you are constantly feeling thirsty, it may be a lack of water, or there may be other problems in your body. The two most common problems are blood sugar problems and a lack of essential fats. All we need to do is skip sugary drinks and eat more fish, seeds, etc. to replenish essential fats.

Taken together, check yourself for any combination of the following symptoms to determine if your body needs water:

Constipation easily, frequent thirst, joint problems, fatigue, difficulty concentrating, feeling too hot all the time, dry skin, mouth or lips, frequent infections, dry and brittle hair.

Another way to tell if you need hydration is to look at the color of your urine. When a person consumes too little water, his kidneys must concentrate the urine. The less water in the body, the darker the color and the stronger the smell. (However, under the influence of dietary supplements, food ingredients and other factors, the color of urine is also different, and everyone should consider it comprehensively)

In a daily environment, every 24 hours, we excrete 1.5 liters of water through urine, 750 ml of water evaporated through the skin, 400 ml of water lost through respiration, and 150 ml of water through feces. Combined, our bodies lose 2.8 liters of water every day.

In this way, it seems that we should add 2.8 liters of water every day, but it is not so simple. Because in addition to drinking water, the body also obtains a lot of water through other means. The daily metabolism will produce 300 ml of water. Under normal circumstances, food can provide about 1 liter of water, which adds up to 1.3 liters, which means that we only need to add 1.5 liters of water every day, which is about the amount of 3 bottles of mineral water.

However, 1.5 liters of water per day is only the minimum, and if the weather is very hot, or if you sweat a lot after exercising, you need to add more water. Of course, you can't drink water like crazy. Excessive intake of water can also cause water intoxication.

The maximum amount of fluid you can get daily from drinking fluids should be the amount your kidneys can easily excrete within 24 hours. SMKleiner of the University of Washington pointed out in the study that the maximum daily water intake for adults is about 2 liters. Therefore, according to our own situation, we can control the daily intake of drinking water to 1.5-2 liters.

The best source of water for the human body is filtered tap water or bottled purified water.

Because the impact of tea, coffee, high-sugar beverages and fruit juices on the human body is not limited to dehydration, but also disrupts blood sugar balance; tea, coffee and cola can cause the loss of minerals; high-sugar beverages (including fruit juice drinks) contain higher calories , but does not contain nutrients. These prevent the body from obtaining optimal nutrient intake and have the potential to cause high blood sugar levels, and of course, excess calorie intake and excess fat accumulation.

When you choose a drink, be sure to choose pure water. If you really don't like it, you can add some lemon slices, mint leaves, etc., so as to ensure that the liquid you ingest is beneficial to the body. Persistence can also help us lose weight~