Spleen deficiency produces all kinds of diseases. Whether the spleen is healthy or not can be seen in 4 places. There are 2 small ways to strengthen the spleen.
The five zang organs are the most important organs in the human body, including the heart, liver, spleen, lung and kidney, and the spleen is the third most beneficial organ after the heart and liver.
Chinese medicine believes that the spleen is the foundation of the acquired and the source of life power. Although the spleen is not responsible for hematopoiesis, it is responsible for the storage and transportation of blood throughout the body.
In addition, the spleen is not only the digestive function, but also the human nervous system, immune system, metabolic system, endocrine system and so on. Therefore, there is "a bad spleen and a hundred diseases".
- Loose stools, sticky stools, unformed
The spleen is the organ that transports and transforms water. If the spleen is weak, moisture will easily accumulate in the body, resulting in a large amount of gastrointestinal moisture, so the stool will stick together, and it is easy to stick to the toilet, and the water cannot be flushed down.
This is most obvious in children, especially after the chronic cough is cured, and the stool is not formed.
- Not eating
I basically didn't drink water before going to bed, but the edema of the lower limbs appeared after waking up in the morning, which is very likely caused by spleen deficiency.
At the same time, it is also accompanied by body weight loss and lack of appetite. The main reason is that the spleen controls the transportation and transformation, which will turn food into subtleties and transport them to all parts of the body to provide nutrition for the body.
Therefore, once the spleen is weak, people will have the phenomenon of not thinking about eating and drinking.
- Excessive obesity
If the spleen is weak, the metabolism of the human body will be abnormal, which will lead to obesity over time.
Obesity caused by spleen deficiency is mostly edema, the flesh on the body is relatively loose, the eyes will be swollen when you get up, and the lower limbs will be swollen, mainly due to the accumulation of water.
If you do not remove dampness in time, a vicious circle is likely to occur, and the phenomenon of obesity will become more and more serious.
- Drool
Occasional drooling is mostly due to improper sleeping posture, but if drooling occurs every time you sleep, it is mostly caused by spleen deficiency.
Salivation (saliva) is the fluid of the spleen. In addition to drooling, other symptoms may appear in the mouth, such as: dry mouth, bad breath, thick and greasy tongue coating, and "skirt tongue".
- Deficiency of temper
Insufficient spleen will affect the weakening of the spleen and stomach transportation and transformation functions, and the patient will have yellowish and thin face, weakness, abdominal distension, and flatulence, especially after meals.
Further development of spleen deficiency will lead to "spleen depression" and "spleen not controlling blood".
The main manifestations of depressed temper are abdominal bulging, prolonged diarrhea, prolapse of the anus, and female uterine prolapse.
The main manifestations of spleen not controlling blood are nose, teeth, skin bleeding, hematuria, blood in the stool, menorrhagia in women, metrorrhagia and so on.
- Spleen yang deficiency
In traditional Chinese medicine, yang represents warmth. If spleen yang is deficient, the patient will experience cold pain in the epigastric cavity. He likes to eat warm food. In addition to being afraid of the cold in the stomach, there will also be diarrhea, abdominal distension, weakness, and cold limbs.
- Spleen yin deficiency
In Chinese medicine, yin and yang are relative, yang refers to yang qi, which can warm, promote, transpiration, and gasification, and yin refers to yin fluid, which can nourish and nourish. Traditional Chinese medicine says that "spleen yin deficiency, irritable heat in the hands and feet, no desire to drink in the mouth, irritability, and inability to eat." This is a typical manifestation of spleen yin deficiency.
In addition, it is also accompanied by dry mouth, hot flashes, night sweats, and weight loss.
- Spleen deficiency and dampness
The main function of the spleen is to transport and transform water. After the spleen is deficient, the ability to transport and transform water will decrease, which will lead to the stagnation of water and dampness in the human body, which is the so-called "dampness trapped".
After the spleen is out of operation, there will be no appetite, nausea and vomiting, loose stools, and body edema.
5, cold and dampness spleen
When the spleen loses its healthy function and is hindered by dampness, there is also the invasion of coldness, and the phenomenon of "cold dampness trapping the spleen" occurs.
The main symptoms are stomach pain, stickiness in the mouth, decreased sense of taste, poor appetite, nausea and vomiting, and yellowish face.
- Damp heat in the spleen and stomach
Damp-heat trapping the spleen, also known as "damp-heat accumulating the spleen", is mainly manifested as abdominal distention, loss of appetite, heavy limbs, short and red urine, and yellow tongue coating.
This is mainly due to the feeling of damp and heat exogenous pathogens, or excessive food intake. Some skin diseases, such as eczema, etc., are often related to damp-heat in the spleen and stomach.
There are 2 small methods to strengthen the spleen and remove dampness, which can be done regularly to maintain the spleen and stomach:
Method 1, push the abdomen method
The three turbidities in the human body (ie waste water, waste gas, and stool) can be eliminated by this method, and the three turbidities are the main culprits that cause people to get sick.
Method 2, rubbing the belt pulse
On the one hand, rubbing the Daimai can strengthen the spleen and yang, and on the other hand, it can invigorate the yang qi of the gallbladder meridian on both sides of the belly, and quickly dissolve the accumulated water and dampness in the lower abdomen.
Of course, if you feel that the strength of rubbing the belt pulse is not enough, you can also make a fist with your hand and beat it, and you can master the strength.
Through the above content, we have introduced 4 common symptoms of spleen deficiency and 6 manifestations. For spleen deficiency, in addition to pushing the abdomen and rubbing the meridians, the spleen can be strengthened with the idea of warming the yang and tonifying the middle and replenishing the qi, because no matter what All kinds of manifestations of spleen deficiency will ultimately strengthen the spleen by raising yang qi and invigorating qi and blood. Using this idea will have the same result in different ways, and the effect of four liang of a thousand jins!
The old Chinese medicine recommended Xiaojin Fang [Ginger Lingcha], which is based on this idea to formulate the recipe and use the best materials to develop it! Each ingredient cooperates with each other, and each has its own primary and secondary role, realizing the combination of strengthening the spleen and warming the yang, tonic and strengthening the spleen and stomach, and at the same time helping to solve problems such as heavy dampness and insufficient qi, which is very suitable for friends with spleen deficiency.
Composition: Chinese yam, raw Coix seed, Poria, Chixiaodou, Ginger, Campanulaceae, Jujube, White Lentil, Luo Han Guo, etc.
in:
Dried ginger warms the middle, warms the spleen and yang, raises the yang qi, and protects the spleen and stomach.
Poria cocos can not only strengthen the spleen, but also infiltrate dampness. For dampness caused by spleen deficiency and abnormal transportation and transformation, Poria cocos has the effect of taking both specimens into consideration.
Platycodon grandiflorum has the effect of raising qi, which can make Qingyang rise. Adding platycodon grandiflorum on the basis of tonifying qi can improve the curative effect and achieve the effect of strengthening the spleen and removing dampness.
Chixiaodou has the functions of diuresis, swelling, detoxification and pus removal. The dietary fiber it contains can help intestinal peristalsis and play a role in moistening the bowels and laxatives. Eating it often can play a role in removing dampness and losing weight.
Jujube strengthens the spleen and the middle, reconciles various medicines, and makes the spleen and spleen healthy.
Yam builds spleen, tonifies the middle and benefits qi, and removes cold and heat evil qi;
Raw Coix Seed eliminates edema, dispels rheumatism, clears heat and disperses dampness;
Luo Han Guo clears heat and cools blood, promotes fluid and quenches thirst, moistens the lungs and resolves phlegm.
I and many fans have verified that after 1-2 months, the spleen and stomach are strong, the yang energy is improved, and the spirit is refreshed!