Reminder: high uric acid does not necessarily come from 'eating', there is one problem that is often overlooked
Reminder: High uric acid does not necessarily come from "eating". There is one problem that is often overlooked.
In recent years, there has been an increasing trend in the number of people with high urine output. If a person's uric acid levels are too high, certain parts of the body can become overwhelmed and function suffer.
For example, gout causes joint damage, and may also cause kidney and other urinary system problems, and some can also induce some cardiovascular and cerebrovascular diseases. Either way, it has a negative impact on your health. If these problems occur at the same time, it will be even more detrimental to the health of the body.
When they find that their uric acid levels are elevated, many people are very annoyed, thinking that it is caused by their overeating.
Indeed, if a person frequently ingests high-purine foods, the purine content in the body is too much, the uric acid produced by metabolism will increase, and the uric acid level will naturally increase.
However, it should be pointed out that high uric acid does not necessarily mean "eat out".
You must know that the source of human uric acid, in addition to the influence of food, is more of the body's own metabolism.
Generally speaking, 20% of the uric acid in the body comes from the diet. For example, various high-purine foods, such as fatty meat, seafood, alcoholic beverages, thick soup, beverage desserts, animal offal, etc.; the remaining 80% comes from the body's own metabolism, and the final metabolite of purine in the nucleus is also uric acid. .
Therefore, some people have high uric acid, which is not only caused by improper diet, but may be caused by a problem with the body's metabolism, and uric acid cannot be metabolized normally.
For this type of high uric acid, it may be difficult to restore uric acid to normal levels even if you pay attention to your diet and avoid high-purine foods. On the contrary, regulating the metabolism and excretion of uric acid can better restore uric acid to normal.
How to promote uric acid metabolism in daily life? 2 things are simple and can be done every day.
- Drink more water:
For those who have been found to have high uric acid, it is generally recommended to drink more water, such as boiled water or soda water.
Supplement your body with more water, so that the daily urine output of the body can be maintained at more than 2000ml. This is conducive to the metabolism of uric acid and also helps to excrete excess uric acid.
- Drink more acid-stimulating water:
Drinking plenty of water daily can increase urination and promote uric acid excretion. However, for people with high uric acid, the effect of drinking water alone to reduce uric acid is still relatively slow. If you want to speed up the excretion of uric acid, you might as well drink some plant water that promotes acid excretion while drinking water normally.
For example, Chicory Gardenia Enzyme is a good plant water for promoting acid excretion. The reason why it can promote the excretion of uric acid is that it contains ingredients such as chicory, gardenia, lily, corn silk, pueraria, and mulberry leaves, which are purified and fermented to obtain high-concentration ingredients.
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These ingredients can accelerate the excretion of uric acid, and can also promote the dissolution of urate crystals, which are very helpful in reducing uric acid levels and relieving gout.
Also note that there are two habits that will hinder the excretion of uric acid, which should be avoided at ordinary times.
- Obesity:
People who are overweight and obese have increased body fat, which will affect the metabolic function of the liver, increase the synthesis of uric acid, and hinder the excretion of uric acid by the kidneys.
Therefore, you should also pay attention to controlling your weight at ordinary times. You can try a reasonable diet or proper exercise to lose weight.
- Stay up late:
When the work and rest are irregular, it will affect the body's metabolism and regulation ability, which is not conducive to the metabolism and excretion of uric acid in the body. Therefore, it is usually necessary to work and rest regularly and stay up late. This is conducive to the normal operation of the body and avoids the continuous increase of uric acid.
Only by properly controlling the production of uric acid and accelerating the metabolism of uric acid, the uric acid in the body will not accumulate too much. The excess uric acid can also be excreted smoothly, and the problem of high uric acid is solved.