Often eating salted duck eggs is delicious and satisfying, but what kind of people eat more and are all looking for disease? tell today

Salted duck eggs are a type of eggs, and one of the most delicious of all eggs. It is famous for Xiaobing Zhangga. When drinking porridge or wanting to eat some side dishes, people will think of salted duck eggs, especially when using chopsticks to eat eggs. There is a bucket in the shell, and the red oil in the egg yolk will flow out, which looks very attractive.

I often eat delicious food and satisfy my cravings, but I want to remind everyone that for this kind of food, don’t eat too much when you eat it, just taste it for a while. Today, I will talk to you about how to eat salted duck eggs.

Not to mention salted duck eggs, but duck eggs themselves are indeed a kind of food with high nutritional value. From the nutritional value of duck eggs, duck eggs are rich in calcium, iron, selenium, zinc, magnesium, protein, vitamin A, Nutrients such as vitamin B and vitamin D.

Among all eggs, duck eggs are very high in vitamin B12. Even compared with eggs, duck eggs will have an advantage. The benefits of this nutrient can promote the body when consuming enough per person every day. Metabolism, improve the absorption and utilization probability of three major nutrients, such as protein, fat, carbohydrates.

However, if it is lacking, it will make the body appear anemia, malnutrition, skin and mucous membrane damage and other adverse phenomena, and even cause megaloblastic anemia in infants. If you want to supplement vitamin B12, you can choose duck eggs.

This is just about the duck eggs themselves, but the best way to eat duck eggs is to steam and boil them, and the way of salted duck eggs is to use a lot of salt for pickling, because there are many small pores on the duck egg shell, which makes the salted duck eggs more Delicious, the egg yolk in it works better.

But such salted duck eggs have a very high fat content. Even raw duck eggs have the highest presence among eggs, and can be as much as 14g per 100 grams. Coupled with a lot of salt, it will promote the excretion of fat. As for the quicksand and red oil we see, they are all in the presence of a lot of fat.

Therefore, if you want to eat this kind of food, you need to eat less, just eat 15-20g a day, to avoid the hidden dangers of obesity, high blood fat and cardiovascular disease. In addition, don't touch the following types of people, or they are looking for a disease for themselves, and see if there is you?

People with very high blood lipid levels should not touch them any more, it will affect their health: people with high blood lipid levels need to control the intake of fat, and salted duck eggs, such as high-fat foods, are better to eat less.

People with diabetes should not touch it any more, it will affect their health: For people with high blood sugar, if they don’t pay attention to stabilizing their blood sugar levels, they are prone to diabetic complications, and ingesting salted duck eggs with too much fat is likely to induce a series of diseases. , chronic diseases, complications, etc.