Long-term tea drinkers and long-term drinkers of boiled water, which is healthier? Listen to the doctor's answer
We all know that water is the source of life. In addition to humans, flowers and trees cannot be separated from the nourishment of water. We often hear elders in the family say: People can't eat for a day, but they can't drink water for a day. This shows the importance of water to the human body.
In addition to the most common boiled water, there are also a variety of juices, milk tea and other drinks, among which the most popular are boiled water and white tea. In the health care circle, drinking water is one of the easiest ways to maintain health. To replenish water to the body in time.
Some people like to drink boiled water in life, some people prefer to drink tea, which of these two people is healthier? Come hear what the doctor has to say.
01 The importance of drinking plenty of water.
1. Relieve constipation.
People with frequent constipation can get a lot of relief by drinking plenty of water every day. Water not only has a strong dissolving power, but also has a very important diluting function. When drinking, they can drink faster so that the water they drink reaches the colon as quickly as possible, stimulating bowel movements and facilitating bowel movements.
2. Detoxification and beauty.
If you don’t take the initiative to drink water, and then drink water when you are thirsty, you will lose water, dry your skin, increase wrinkles, get up in time to drink water, and promote urination to expel toxins.
If there is not enough water, toxins will be deposited in our body, which is difficult to be excreted effectively, which can easily cause acne on the face or cause other skin problems.
3. Prevent high blood pressure.
Too little water intake will lead to increased blood concentration and viscosity, which can easily induce cerebral thrombosis. Drinking a glass of warm water immediately after getting up in the morning will help to quickly excrete the sodium chloride that was eaten into the body the previous night. Usually drink plenty of water. People who love tea have a lower incidence of hypertension and arteriosclerosis.
4. Prevent heart disease.
People with a bad heart should drink a glass of warm water before going to bed and in the morning. At night, the blood becomes thick and the lumen of the vessel narrows due to decreased blood volume, which often leads to acute insufficiency of the coronary arteries supplying blood to the heart.
Drinking water can rehydrate, reduce blood viscosity and dilate blood vessels.
5. Lose weight
Drinking water half an hour to an hour before meals can supplement the needs of human cells and help digestion. Drinking water half an hour after meals can help you lose weight. Water can help the body burn fat and improve the body's metabolism.
Drinking plenty of water can ensure adequate water in the body and maintain the body's digestive function. Endocrine function is normal. Drinking a glass of water half an hour after a meal can enhance your body's digestive function and help keep you in shape.
02 Which is healthier for people who drink tea for a long time or people who drink boiled water for a long time? Listen to the doctor's answer.
What are the benefits of drinking boiled water?
Boiled water is rich in minerals, such as calcium, magnesium, iron, copper, chromium, manganese and other elements. The content of these elements is suitable and beneficial to human health.
Boiling water can promote metabolism, clean skin and help skin replenish moisture. Boiling water will kill bacteria in the water during the boiling process, which will play a greater role in health care.
Boiled water has a good effect of quenching thirst. It can moisten the throat and remove dryness. It is very suitable for people with dry mouth, dry eyes, excessive thinking, lack of sleep, and excessive talking.
Drinking boiled water can help the body digest food, absorb nutrients, remove waste, regulate the acid-base balance and body temperature in the body, and lubricate the organs.
Drinking a glass of boiled water before meals can reduce food intake and has a good auxiliary effect on preventing obesity and the three high problems caused by obesity.
Drinking boiled water can also prevent cancer. Because water has the effect of accelerating gastrointestinal motility, it can reduce the residence time of some garbage in the gastrointestinal tract, and has a good preventive effect on prostate cancer, breast cancer or some urinary system cancers.
What are the benefits of drinking tea?
1. Improve muscular endurance.
Drinking tea can improve muscle endurance, because tea also has an antioxidant called catechin, which can increase the body's ability to burn fat, improve muscle endurance, help fight fatigue, and increase the time of physical exercise. Drinking green tea regularly has the most obvious effect.
2. Anti-ultraviolet.
Tea polyphenols are water-soluble substances. Washing your face with tea can remove oily face, tighten pores, and disinfect and sterilize. It also helps reduce UV damage to the skin when exposed to sunlight. It is a natural sunscreen.
3. Stay in shape.
Modern scientific research has confirmed that the discussion of tea in the "Materia Medica" of the Tang Dynasty mentioned that long-term food makes people thin. The caffeine in tea can promote the secretion of gastric juice, help digestion, and enhance the body's ability to break down fat.
Foreign studies have also shown that regular tea drinking can reduce waist circumference and body mass index (BMI), thereby helping to prevent diabetes and cardiovascular and cerebrovascular diseases.
4. Resist radiation.
Foreign studies have shown that tea polyphenols and their oxides can absorb some radioactive substances, protect cells from radiation damage, and also help repair damaged cells. Clinical studies have shown that tea extract can treat mild radiation disease caused by tumor patients during radiotherapy, and treat radiation caused by blood cells. White blood cell reduction, the effect is very good.
5. Improve memory.
Drinking tea also has a certain effect on improving memory. Studies have shown that tea polyphenols in tea can locally improve the brain, thereby improving memory and learning efficiency.
Foreign studies have confirmed that drinking tea can prevent and treat neurological diseases, especially cognitive impairment in the elderly. In addition, caffeine can stimulate the central nervous system and refresh the mind. Beneficial thinking.
6. Improve bone density.
Although tea contains caffeine, which promotes the loss of calcium with urination, the content is extremely low. Even black tea, which is high in caffeine, is only 30 to 45 mg per cup.
In fact, tea contains more substances that help reduce calcium loss, including fluoride. Phytoestrogens and Potassium. Research in Taiwan found that people who drank tea regularly had higher bone mineral density and lower odds of hip fractures.
Is it better to drink boiled water or tea? The doctor's answer to these two methods:
People who drink both ways are very healthy, and each has its own benefits. It is worth noting that some bad things can be effectively avoided in the process of drinking water, which can achieve the effect and purpose of replenishing water.
03 Stretching - Can drinking too much water cause poisoning?
Under normal circumstances, the water we take in is calculated by the kidneys to maintain water balance. When water is ingested in large quantities and quickly at one time or in a short period of time, it can overtax the kidneys. Therefore, the balance mechanism of water and fluid metabolism will be disrupted. Excessive water in the interstitial spaces leads to water intoxication in the body.
After water intoxication, it can cause the blood to be diluted with too much water, leading to hyponatremia. Symptoms such as bloating, edema, and persistent development can lead to severe headaches. Confusion and seizures can be life-threatening if first aid is not given promptly.