Liver 'little expert', drink a cup in the morning and evening, liver or 'smile'

The liver is called the largest "chemical factory" in our body. It can excrete harmful substances in our body in time and maintain the normal metabolic function of the body. It is very important to our body. However, the liver is also known as the most Organs that are easily injured in daily life, such as smoking, drinking, staying up late, overeating, etc. that we are familiar with, will increase the burden on the liver, affect liver function, and eventually lead to various problems.

Liver "little expert", drink a cup in the morning and evening, liver or "smile"!

1; wolfberry

When it comes to nourishing the liver, we have to mention a single medicinal material, that is, wolfberry. As early as ancient China, there was a saying that "people have to soak wolfberry in a thermos when they are middle-aged". Wolfberry not only tastes sweet, but also has nutritional value. It is very rich. Chinese medicine believes that: Lycium barbarum enters the liver and kidney two meridians. It is rich in Lycium barbarum polysaccharides and amino acids, which can reduce serum alanine aminotransferase and promote the repair of liver damage. Secondly, Lycium barbarum can inhibit the fat in liver cells. Both precipitation and promotion of hepatocyte regeneration are very helpful.

2; Ganoderma lucidum

What is (zi) Ganoderma lucidum? According to the information, it was originally recorded in the "Ben Cao Jing" that it belongs to a fungus plant growing in the wild.

Traditional Chinese medicine believes that it contains a large amount of selenium and triterpenoids needed by the human body. Among them, selenium can improve the regeneration function of liver cells, promote bile secretion to restore normal liver function, and triterpenes can help the liver to detoxify and detoxify, especially to help The metabolism of ethanol has the functions of bacteriostatic protection of the liver, and inhibition of tumor cells.

3; Astragalus

Astragalus is a very widely used medicinal material in our daily life. For many people who love health care, Astragalus is not unfamiliar. As early as in ancient China, Astragalus enjoyed the reputation of "matching ginseng", followed by patients with poor liver. For example, astragalus is also a rare medicinal material, which is mainly because the flavonoids in astragalus, as well as astragalus saponins, astragalus polysaccharides and other components, are very helpful for repairing liver cells and nourishing and protecting the liver, so it enjoys the benefits of protecting the liver. The reputation of liver "first thing".

Recommended way to eat: Take 10 wolfberry, 2 ganoderma lucidum, and 1 ganoderma in warm water and soak for about 5 minutes before drinking. (Drinking for 10 days and stopping for 5 days is a cycle, and the effect of nourishing the liver for a week is amazing.)

First Thing: Active Movement

Exercise is known as the most effective liver protection method in today's society, because the human body can not only prevent obesity when exercising, but also can eliminate the harm caused by excessive fat to the liver. Secondly, it can promote gas exchange, speed up blood circulation, and ensure The liver gets more oxygen and nutrients can both work well.

The second thing: regular sleep

In daily life, it is also very important for patients with poor liver to maintain a regular sleep time every day. In daily life, we should maintain at least 7-9 hours of sleep time every day. Especially after 11 o’clock at night, it is the time for our liver to rest. If we stay up late for a long time or lack of sleep, the liver will not have enough time to rest, which will easily cause liver damage.