It is called 'natural progesterone', it is easy to eat a little, or it can clear the milk and clear the knot, the more you live, the younger you are
With the acceleration of the pace of life, many female friends are now facing a lot of pressure at work. They need to complete a lot of work every day, and they have to deal with all kinds of trivial things after returning home. It can be said that they are too busy to have time at all. rest. Such a life will indeed make some women overwhelmed, and they are prone to some problems, both mentally and physically. Especially some older women are more likely to suffer from certain gynecological diseases, and the breasts may also be damaged.
For female friends, it is necessary to properly supplement some progesterone. As long as the progesterone in the body is kept sufficient, the ovaries and uterus can be well maintained, and the pain will naturally be farther and farther away. In fact, in life, there are many foods that can help us supplement progesterone, such as figs. It is called "natural progesterone", you can eat a little when you have nothing to do, or it can clear the milk and clear the knot, and the more you live, the younger you will be!
Although figs are not a particularly common food, most people know them by name. For women who are progesterone-deficient, it would be great if they can eat some figs regularly. It is not only good for our breast health, but also helps replenish the nutrients our body needs.
In addition to figs, the following three foods can also help us replenish progesterone in our body.
- Kelp
In summer, many female friends prefer to eat kelp, which is very refreshing and delicious. Moreover, kelp also contains a lot of nutrients, which can not only help us supplement iodine, but also promote the secretion of progesterone in the human body. As long as you eat some kelp regularly, ovarian function will naturally be in a relatively normal state, and the possibility of breast problems will be greatly reduced.
- Persimmons
On weekdays, many people like to eat some persimmons when they have nothing to do, especially some female friends, who have always liked sweets, naturally they will not let go of such soft and glutinous delicacies as persimmons. In fact, the nutritional value of dried persimmons cannot be underestimated. It is beneficial to increase the content of progesterone in the body, thus playing a role in preventing and treating certain gynecological diseases. However, persimmons are not easy to digest. If your stomach is not very good, you must control the intake of persimmons, and you should not eat too much.
- Dandelion
Speaking of dandelion, many people may think of the picture of dandelion seeds flying all over the sky. In fact, its medicinal value is also very good. We often drink dandelion soaked in water on weekdays, which can effectively clear away heat and detoxify, and is also very beneficial to reducing swelling and dispersing knots. If you drink a cup of dandelion tea every day, your body will naturally become stronger and stronger, your complexion will be much better, and you will not look old easily.