If the liver is not good, there will be 4 kinds of abnormalities when sleeping. If all of them are hit, the liver may not be able to support
The liver plays an important role in maintaining our health. In addition to helping the body detoxify and detoxify, it also produces important substances that help the body digest food and promote metabolism. It can be said that it is very helpful to all aspects of the body.
We usually have many bad behaviors that will damage the liver, such as unreasonable diet, disordered work and rest, smoking, drinking, etc. It may cause diseases such as hepatitis and liver cirrhosis.
The liver is another organ in our body that does not have a "pain-sensing nerve". When it is damaged, it is difficult for us to feel any obvious abnormality in the liver. However, it is not that there are no signs at all. We should observe the body carefully and find the abnormality as soon as possible, so as not to damage the liver more seriously.
Abnormal 1: Easy to fall asleep
Insomnia should be experienced by most people, and occasional insomnia is normal. If you have frequent insomnia, and you can't fall asleep in bed, this is probably a symptom of a bad liver.
"The liver stores the soul" is a saying in Chinese medicine. When the liver fire is strong, it will make the "liver soul" uneasy, which will lead to people's insomnia.
In modern medicine, it also supports the statement of traditional Chinese medicine. People with poor livers are prone to functional disorders of their autonomic nerves, and people will suffer from insomnia when the nerves are excited.
Anomaly 2: Easy to wake up in the middle of the night
Do you always wake up easily in the middle of the night? If there is, I suggest you pay attention to the time, whether it is between 1-3 in the morning, if so, be vigilant, because this may be a signal of bad liver.
There is a saying in traditional Chinese medicine that "the liver is in charge of dredging and venting". If the liver is not good, it will cause the obstruction of dredging and drainage, and the accumulation of toxins in the body will cause people to wake up easily in the middle of the night.
A poor liver will affect the metabolism of the body and cause toxins not to be excreted in time, and 1-3 am is the time when the liver is most concentrated for detoxification. Excessive accumulation of toxins may cause "blockage" of the liver meridian. It's easy to wake up.
In addition, it may also be accompanied by symptoms such as excessive dreams, sleep talking, and teeth grinding.
Abnormal 3: Dry and itchy skin
If you always feel dry and itchy skin when you sleep, but you can't find the exact location of the dryness, it may be caused by a bad liver.
A poor liver may cause bile duct blockage, bile cannot be metabolized normally, and accumulate in the body, resulting in an increase in the amount of bile salts precipitated. After bilirubin is combined with it, it will flow back into the blood, which will stimulate the peripheral nerves on the skin and cause dry skin. itch.
Abnormal 4: Leg cramps
There are many reasons for leg cramps, such as calcium deficiency, cold, etc., but leg cramps caused by these reasons are occasional. If you have multiple leg cramps in a short period of time, it may be the liver.
The liver can be called "the blood bank of the human body", and the blood circulation of the human body is affected by the liver. If there is a problem with the liver, it will cause insufficient blood supply to all parts of the body, and the legs are far from the heart, which may cause severe blood supply shortage, which will lead to leg cramps.
Furthermore, the liver is in charge of the detoxification and detoxification of the body. If there is a problem with this function of the liver, it may lead to an increase in toxins in the legs, which can also cause leg cramps.
- Substitute tea for wine
Drinking alcohol will not only damage the liver, but may also cause alcoholic liver in severe cases, so it is recommended to replace alcohol with tea.
Adding some small plants that are good for the health of liver tissue in the water will also help the liver to perform its functions better.
Osmanthus: Helps to freshen breath and relieve oral symptoms caused by poor liver, such as bad breath, bitterness, dry mouth, etc.;
Chrysanthemum: prevent excessive anger, nourish yin and clear liver to a certain extent;
Honeysuckle: Helps to unclog the intestines and prevent liver qi stagnation;
Cassia: Speed up the metabolism of toxins in the liver and better clean up the garbage in the liver;
Burdock root: It is good for warming the liver, which in turn helps the liver to improve its function;
The above 5 kinds of small plants are combined together, and regular drinking can relieve liver damage and maintain liver health.
[If you feel that it is too troublesome to do it yourself, you can try the following ↓↓↓ matching tea bags, the formula is comparable to the golden ratio, take a few sips, and your liver will quietly improve]
- Regular exercise
According to the survey, excessive fat content in the liver will affect the health of the liver, and obese people are more likely to suffer from fatty liver than normal people. Regular exercise can effectively help the body consume fat, and at the same time reduce the fat in the liver, thereby reducing the risk of developing fatty liver.
Regular exercise is conducive to expelling more waste from the body. It will not only reduce the toxins that damage the liver in the body, but also reduce the burden of detoxification and detoxification of the liver to a certain extent. From this point of view, regular exercise is also beneficial to the liver. healthy.
In summer, when the temperature is high, you can choose swimming, walking, jogging, Tai Chi and other sports.