If a woman is over 45 years old, if the body has these manifestations, don't disobey the old age, menopause may not be far away from you
Many people say that menopausal women are scary and make people around them always vigilant and don't provoke her.
Menopause is a "hurdle" that every woman cannot escape. Many women are between 45 and 55 years old. The increase in age will reduce the secretion of estrogen, which will lead to a series of physiological and psychological changes. At this stage, we It's called "menopause".
If a woman is over 45 years old, if the body has these manifestations, don't disobey the old age, menopause may not be far away from you
One, irregular menstruation
When a woman reaches menopause, the first thing that changes is the monthly menstruation. This "old friend" who has been with us for decades has become disobedient.
Irregular menstruation is usually manifested as the beginning of the cycle with long sides, and the menstrual flow begins to decrease until menopause. Everyone's situation may be different. There are also some women who are directly menopausal and suddenly stop menstruating. This is also the case.
The reason for these situations is that due to the increase of age, the ovarian function of our women will decline, so that the secretion of estrogen will also decrease accordingly, resulting in disorders of the menstrual cycle and menopause.
Two, sweating, dryness and heat
With the decrease of estrogen secretion in the body, women's endocrine disorders will occur, and many times they will sweat a lot, and the body will become hot and dry, especially after waking up in the middle of the night, they will feel hot flashes, which happens to many women. But after a period of time, most of them will disappear automatically.
Three, emotional turmoil
Menopausal women are particularly sensitive to what happens around them, and their emotions are always in an explosive state. Coupled with the fear of menopause, they will make themselves extremely irritable, and some people will become more depressed because of this.
Fourth, insomnia
Due to increased mental stress, physical heat and palpitation, women in menopause are prone to various sleep disorders. Everyone's situation may be different. Some may have difficulty falling asleep, and some may wake up after falling asleep. , can no longer sleep.
- Osteoporosis
After menopause, the secretion of estrogen in the body will also stop, which will cause a large loss of calcium in the body, which is prone to osteoporosis.
If you want to pass the menopause smoothly, try to start from these aspects
- Eat a light and nutritious diet
The diet during the menopause period must not only ensure adequate nutrition to help us supplement protein and calcium, but also supplement the missing estrogen, so we can often eat fish, eggs, milk, soy products, etc., and the whole is mainly light. , so that the meat and vegetables are matched, so that it can not only improve the appetite, but also relieve the aging of the skin.
- Maintain proper exercise
At this stage, it is best for female friends to maintain a certain amount of exercise every day, find an exercise method that suits them, and stick to it every day. This can stabilize joints, increase muscle elasticity and strength, and at the same time, it can also play a big role in improving the body's metabolism. It can relieve physical weakness and hot flashes.
- Cultivate hobbies and distraction
If you want to spend the menopause more smoothly, you might as well develop some hobbies for yourself before that, such as reading, calligraphy, traveling, dancing. As a result, it will save a lot of bad emotions, and it will benefit the body a lot.