Hungry at night and not eating is more harmful to the body than eating a late-night snack? The nutritionist tells you what to eat for dinner and what time to eat

If you were asked to choose between being hungry at night or having a late-night snack, which is more harmful to your body, what would you do? Maybe many girls have done it. During the weight loss period, they will choose not to eat at night when they are hungry, and they will choose to eat supper when they stay up late for work.

For foodies, they may also think that not eating at night is more harmful to the body than eating a late-night snack. Today, I will take a look at this problem with you.

To be hungry at night and not eat means nothing more than not eating dinner. From a health standpoint, this approach is wrong. Although dinner is the last meal of the three meals, some people eat too much lunch and think about skipping dinner.

This method actually creates a situation of overeating, and doing so for a long time will easily affect the balance of the internal environment of the stomach and intestines, which is not good for the health of the stomach and intestines. For people with a certain purpose, such as deliberately skipping dinner to lose weight, undesired results will also be obtained.

Abstaining from dinner for a long time is not really restrictive diet, it just eats one less meal and eats less food at the same time. For people with chronic diseases, such as diabetes patients, hypertension patients, and hyperlipidemia patients, doing so will also affect their own conditions, and even risk hypoglycemia and hypotension.

Therefore, skipping dinner is a bad behavior for anyone.

For supper, it also depends on what you eat. If you eat high-fat food, such as fried food and barbecue, although it is delicious, it is very harmful. Eating it at night will also lead to obesity because of the small amount of exercise.

Compared with skipping dinner, such a late-night snack is not less harmful. But if you eat a late-night snack that is a healthy "snack", such as yogurt, milk, and fresh fruit, these are acceptable to the body, enhance satiety, and avoid many dangers.

Of course, but also on the basis of dinner. What time do you eat in the evening and what do you eat?

According to each person's situation, it is recommended that everyone eat dinner 3 hours before going to bed. If you have dinner at 7:00 because it takes 2 to 4 hours for your stomach to digest food, then you'd better go to bed after 10:00.

According to this rule, everyone can choose their own time to eat dinner and sleep time. As for what to eat for dinner, you also need to choose light food, instead of frying, frying, or roasting, steaming, boiling, and stewing. If you want to add meat for dinner, you can choose steamed fish.

Or peeled chicken breasts, boiled chicken breasts and seasoned, is also a healthy way, plus fresh vegetables, foods rich in unsaturated fatty acids, appropriate amount of mushrooms, whole grains and beans, It's the perfect dinner.