Grapefruit has high nutritional value, but which types of people are looking for a disease if they eat more? The doctor tells the truth

With the arrival of autumn, a large number of grapefruits have also begun to be listed. At this time, there are grapefruit with yellow heart, grapefruit with red heart, grapefruit with white heart, etc. Although there are some differences in taste, the nutritional value is very high. .

Eating it in this dry and cool season is quite addictive. What are the benefits of eating grapefruit in autumn?

The benefits of eating grapefruit often and in moderation 1: grapefruit is a baby all over the body

Grapefruit pulp contains a lot of water, almost 87%. It is dry in autumn. Grapefruit, a fruit with high water content, is a good choice for people who drink less water.

Not only the pulp in the grapefruit, but also the skin of the grapefruit is good. When you eat it, don't throw this baby away. Expose it to the sun, dry it, take this grapefruit peel to soak in water for consumption, or use it to boil water for consumption, which has the effect of relieving cough.

In the "Compendium of Materia Medica", there are also related records: "Pomelo peel can digest food and reduce phlegm, disperse qi and other functions."

Regular and moderate eating of grapefruit benefits 2: Helps in antioxidant and anti-tumor

Grapefruit contains a special substance that other fruits do not have, which is naringin in grapefruit. Some studies have found that moderate intake of this nutrient in autumn can help prevent cardiovascular and cerebrovascular diseases.

At the same time, it can also play an antioxidant and anti-tumor effect. In addition, there is also a flavonoid in grapefruit peel, which is also very beneficial to cardiovascular health. In daily life, we occasionally taste bitterness as this nutrient. Don't despise it anymore.

Regularly eat some grapefruit in moderation. Benefit 3: Helps with skin care

In autumn, due to the dry weather, if you do not pay attention to protecting the skin, the skin will also appear dry, especially for people with diabetes. In order to prevent some infections, it is more necessary to take good skin care measures.

If you choose diet therapy, you can eat some grapefruit. The vitamin C content in grapefruit is quite high. Compared with lemon, it also occupies a good position, which can help us scavenge free radicals and play an antioxidant skin care role. and so on.

People with indigestion remind you not to eat grapefruit: grapefruit is a cold food. If such people eat too much, it will not only make the body unable to digest and absorb, but also increase some discomfort, such as excessive gastric acid secretion , diarrhea, etc.

People with high blood pressure remind you, don’t eat more grapefruit: There are many types of grapefruit, and people with high blood pressure should pay attention to grapefruit. Research has found that if high blood pressure is before and after antihypertensive drugs, no matter whether it is eating grapefruit pulp , or eating grapefruit juice, will be detrimental to the disease.