Four bad habits that accelerate women's aging, do you have them? Don't wait until you're old to remember to change

Although it is often said that aging is a life stage that everyone must go through, we should learn to face and accept it calmly, and not always struggle with how to delay aging, so that we can enjoy life more positively and optimistically. However, accepting it calmly does not mean that you can act recklessly. Whatever you do, you only care about the immediate future and ignore the long-term impact. Many women do their skin care work seriously every day, but they turn a blind eye to some bad habits that accelerate aging.

over cleaning

For most people, the first sign of realizing that they are getting older is wrinkles. In fact, skin aging begins before wrinkles appear. After the age of 25, normal skin begins to age gradually, becoming loose and losing elasticity. This is the natural aging of the skin and is basically irresistible. However, over-cleansing the skin can speed up the process.

Because our skin itself is born with a layer of oil with protective function, excessive cleaning can easily destroy this layer of oil, thereby increasing the incidence of wrinkles. Common over-cleansing include: scrubbing too hard, bath water temperature too high, cleaning products too alkaline, frequent exfoliation, etc. These can easily accelerate the loss of skin moisture and oil, accelerate skin thinning, and make the skin more and more sensitive Fragile.

Oil-free

As mentioned above, the oil in the skin helps maintain skin elasticity and delay skin aging. In the same way, other organs in our body also need the protection of fat. In addition to maintaining a youthful appearance, our metabolism and hormone secretion Both are inseparable from the participation of fat, and the health of the brain and heart also requires a certain amount of fat to maintain, especially some essential fatty acids.

Many women are afraid of being fat, and they throw away the fat when they see it. There is no oil star in their meals. In the end, they lose weight and lose their skin and muscles. Not only are they prone to malnutrition, but they are also prone to accelerated aging. The reason why olive oil is healthy is because the unsaturated fatty acids in it are essential fatty acids that are beneficial to human health and help reduce the risk of cardiovascular disease. The same is true for most of the fat in nuts, and the most important thing for weight loss is Adhere to the eight words of "balanced diet, moderate exercise".

hunched over

It is said that girls who love to laugh will not have bad luck. What they are talking about is the importance of "spirit", and when you see a person with a hunched back, what is your first feeling? In addition to lack of energy, most of the images of the old people we learn from books since childhood are hunched over. If you hunched over before that age, isn't it premature aging?

What's more, stooping not only does not look good, but it is more likely to lead to spinal deformation and more pressure in the long run. Over time, it will lead to pain and fatigue, etc. In severe cases, spinal deformation may even occur, causing permanent damage. Injury, then you can't stand up straight even if you want to. So, it's okay to check that your ears, shoulders, and hips are in a straight line when you're sitting or standing.

Sedentary

Even if your sitting posture is correct, it is difficult for you to maintain such a standard for a long time. Many people can still notice their sitting posture when they first sit down. However, after a long time, it is forgotten, and it gradually becomes a hunchback, which will also increase the burden on the spine, accelerate aging, and cause cervical and lumbar spine diseases.

In addition to the physical effects, the internal effects of being sedentary are also considerable. People who are sedentary every day, with or without regular exercise, have an increased risk of heart disease, diabetes, cancer, and premature death. That is to say, sedentary is a bad habit independent of exercise, as many people know Lack of exercise is not good for your health, but even if your daily exercise time meets or exceeds the standard, I am afraid it will not make up for the damage caused by sedentary. Get up and move around every 30-40 minutes of sitting.