Farts are frequent and smelly, what's the matter? Doctor: Or related to these 3 reasons, learn more
Farting is a normal physiological phenomenon. When people eat food, more gas is produced due to the normal flora of the digestive tract. This gas travels down the anus as the bowel moves and is expelled.
When expelling, due to the action of the anal sphincter, sometimes there is a noise, which is what we call a fart.
Although it is embarrassing to talk about farting, farting is a good sign, indicating that your gastrointestinal motility is normal and your body is healthy.
01 Where did our farts come from?
Farting may be related to swallowing, such as talking, eating, drinking, and even some people swallow unconsciously when they are nervous or anxious, which is one of the sources of intestinal gas.
The second source of intestinal gas is the various foods we eat. Under the action of gut bacteria, food rots and breaks down, which then produces gas. Therefore, the amount of gas is related to the food people eat.
If you often eat foods that produce more gas, such as beans, fried foods, etc., more gas may be released. In addition, vegetables, fruits, and pasta produce more gas.
- Intestinal gas is also related to the health of intestinal bacteria. To reduce gas production, eat more probiotics, increase the beneficial bacteria in the intestine, and inhibit the bad bacteria in the intestine.
The unfavorable bacteria in the intestine mainly decompose food to produce gas, such as Bifidobacterium, Lactobacillus and other beneficial bacteria, which can reduce the production of intestinal gas. In addition, drinking more yogurt is also beneficial.
02 I often fart and smell bad, what's the matter?
Body farting is a good thing, but if you fart frequently and smelly, you must be vigilant! If the fart is frequent and the smell is unbearable, it means that there is an abnormality in the digestive tract.
The exhaust stinks. This may be because patients eat too many easy-to-produce and protein-rich foods, such as white radishes and meat, which can lead to an increase in other chemicals in the gut and prone to producing chemicals such as hydrogen sulfide, leading to more exhaust and smell.
03 Doctor: Or it is related to these three reasons, please understand.
indigestion
Farting and stinking can be caused by indigestion. Often accompanied by symptoms such as bloating, acid reflux, heartburn, hiccups, dietary accumulation, or indigestion. The action of food in the gut and bacteria can increase intestinal gas, which can lead to gas and stinks.
If it is caused by indigestion, you can use traditional Chinese medicines that strengthen the spleen and stomach to promote digestion. Usually, you should also pay attention to conditioning the spleen and stomach, and eat less greasy food.
constipate
Constipation, gas, and odor are caused by the accumulation of feces in the gut and fermentation by gas-secreting bacteria. There are more gas bacteria produced in the intestines, leading to constipation and fecal retention in the intestines. After the gas-secreting bacteria ferment, a large amount of gas is produced, resulting in excessive exhaust symptoms.
If it is caused by constipation symptoms, you can eat more vegetables and fruits containing cellulose, such as celery, leeks, bananas, etc., eat more cereals, drink some honey water appropriately, avoid prolonged sitting, and develop a good habit of defecation on time .
Symptoms of Colorectal Cancer
Colorectal cancer is a common malignant tumor. There are no obvious symptoms in the early stage, that is, gastrointestinal discomfort. If there are many symptoms, such as smelly farts, blood in the stool, and abdominal pain, this may be a sign of colorectal cancer. Data shows that 70% of diagnosed colorectal cancer patients are in the middle and late stages, so we must be alert to the symptoms of excessive farting!