Eating porridge for breakfast can nourish the stomach? Will eating at noon hurt you? Health experts: there are coups for three meals a day

As the saying goes: "People are iron, rice is hard, and if you don't eat a meal, you will be hungry." Whether it is an animal or a human, eating is a common and important thing, no matter which one of the three meals a day is not eaten. The stomach will growl, reminding us that it is time to eat.

Of course, eating is one thing, but how we eat is another. Some people say that eating porridge for breakfast is good for the stomach, but eating porridge at noon will hurt the stomach. Is that true?

First of all, let’s see that drinking porridge in the morning should not nourish the stomach. After a night of adjustment and rest, the body will consume a lot of water in the body. At this time, some people say that a bowl of porridge, especially rice porridge, is not only easy Digestion, porridge also contains a lot of water, just to replenish water to the body.

In fact, for people who have no problems with gastrointestinal function, eating porridge every morning without eating some whole grains will gradually weaken the physiological function of the stomach. For the crowd, drinking porridge may also promote the secretion of gastric acid.

Therefore, the intake of some fresh vegetables and fruits, whole grains, a small amount of meat, milk and egg products in the morning can be regarded as a healthy breakfast.

What about lunch? Try not to drink porridge every day for lunch. You can choose some coarse grains. If you are a person with weak gastrointestinal function, it is also good to choose potatoes, taro, sweet potato, purple potato and other foods instead of the staple food, which can not only control your weight, but also stabilize the meal. blood sugar level, which is very helpful for diabetic patients.

Next, let’s talk about dinner. Dinner is the last meal of the day. Of course, this is not for everyone to ignore, but to control your own diet. You can’t overeat. You only need to do 7 per meal. It's enough to be full.

Secondly, try to eat less greasy food for dinner, and eat light food, such as steamed fish, boiled prawns, appropriate amount of vegetables and soy products. If it is troublesome to stir-fry vegetarian dishes, you might as well have a variety of vegetable salads. However, it is both nutritious and healthy.