Eat breakfast like an emperor, but the nutritionist reminds: you should not eat 2 kinds of food, it is difficult to live a long life

After the improvement of living conditions, more and more people began to pay attention to health care. Even people who didn't eat breakfast before began to pay attention to breakfast. There is also a folk saying that "eat breakfast like an emperor".

There is some truth to this statement. Eating a good breakfast will help the body's needs in the morning. Whether you are studying or working, you can improve efficiency and relieve physical fatigue.

But this is not to say that all breakfast forms are correct, and there are also unhealthy practices for the types of breakfasts that everyone often eats. Therefore, today I will tell you which foods should not be eaten for breakfast. Frequent eating will not only easily hurt the stomach but also affect life expectancy.

Food you should not eat for breakfast 1: Fast food sold outside

There are typical breakfast patterns that old Beijingers like to eat here, such as bean curd with fried dough sticks and fried dough sticks, and soy milk with fried dough sticks. Although drinking it, it is good for your health.

They are all made from soy products. It can improve high-quality protein, dietary fiber and other beneficial ingredients for the body, prevent constipation, enhance immunity, and is a good food for women's health.

But on the fritters, first of all, we don't know if new oil is used in the frying process, and secondly, even if it is new oil, it is easy to produce carcinogens when frying at high temperature. In particular, the starch in the fritters and fritters is more likely to produce phenylalanamide during the cooking process.

In addition to the fast food that old Beijing likes, everyone also pays attention to pancakes and hamburgers outside. These foods are also high-calorie foods. If you add ham sausage, your salt intake that day is easy to exceed the standard, which affects the health of the stomach and intestines. , It is not good for people with high blood pressure and kidney disease.

The food you should not eat for breakfast 2: spicy strips

There are many students, as well as adults, who like to use biscuits with spicy strips, which is delicious and a good breakfast. But you know what? Spicy sticks are not safe, they are not made from soy products like everyone thinks.

Especially the low-priced spicy strips outside, not to mention the main raw materials of its production, just look at its oily surface, you know that there is a lot of oil in it, plus a lot of seasonings, peppers, salt and other ingredients , is a very typical heavy-tasting food.

Eating such food will not only increase your appetite, but also easily allow a large amount of peppers to reach the stomach and cause irritation to the stomach. Once it binds to the capsaicin receptor, it is easy to cause diarrhea and other gastrointestinal symptoms. Therefore, it is not suitable for this kind of spicy and irritating food, no matter when it is eaten.