Dietitian: If you can't quit smoking, eat 4 more foods to reduce the accumulation of toxins in the lungs

The lung is one of the important organs of the body. In traditional Chinese medicine, it is believed that it has the function of regulating breathing, and can be used as the "breathing machine" of the body. It is responsible for the blood circulation in the body and maintains the health of the heart. But in real life, too many people smoke, and the harm caused by tobacco can seriously threaten lung health.

According to a large number of research data, the main cause of lung cancer in a person is tobacco exposure, especially for people who smoke for a long time, according to the number of cigarettes, the probability of eventually developing lung cancer will be greater.

At the same time, there is also good news that while tobacco is very harmful, the damage is reversible. The best way is to quit smoking, but what if too many people will not succeed? If you can't quit smoking, eat more of these foods to reduce the accumulation of toxins in your lungs.

Oranges: According to reports, education and research workers, experts in respiratory diseases, eat an orange every morning. In daily life, many people also have this habit. The reason is related to the high nutritional value of oranges.

Especially the vitamin C content in it, it is not the king of vitamin C, but it is also a food with better vitamin C content, which can enhance the body's immunity, remove harmful free radicals in the body, and is also good for lung health.

The same regular smokers can also eat some foods rich in vitamin C, such as oranges, lemons, kiwi, grapefruit, hawthorn, pomegranate and other foods, which can supplement vitamin C for the body and protect the health of the lungs.

Deep-sea fish: Deep-sea fish is more expensive than ordinary domestic fish because of its good taste and high nutritional value. Many of them supplement polyunsaturated fatty acids such as DHA and lecithin. Deep-sea fish can help everyone meet their needs.

For pregnant women and lactating mothers, it is necessary to eat enough every week, which is conducive to the growth and development of the fetus. For smokers, the American Heart Association states that tobacco is the number one killer of blood vessels. A large amount of unsaturated fatty acids is beneficial to reduce bad cholesterol in the body, reduce arteriosclerosis, blood clot deposition, and is also a kind of protection for lung health.

Soy products: Soy products contain a lot of dietary fiber, protein, and various amino acids needed by the human body. It plays a role in protecting blood vessels, moistening the bowels, nourishing qi, strengthening the body and other benefits. By increasing the basal metabolic rate, it can provide an extra layer of protection for the health of the lungs.

White fungus: also known as white fungus, it is flat in nature and light in taste. According to "Materia Medica Zaixin" records: "Treasure can moisten the lungs and nourish yin", which can be used as a medicinal diet.

According to the recommendation of the Chinese Nutrition Society, the consumption of mushrooms accounts for 100g per day, which can meet the health needs of the body.