Diabetics want to eat to stabilize blood sugar: these seven foods should not be touched!

The impact of blood sugar on diabetic patients is very large, and the key to affecting blood sugar fluctuations is diet. Therefore, diabetic patients should be very careful about their diet.

With so many daily vegetables, who has the best blood sugar control effect? In this regard, we have carried out related research and selected five kinds of vegetables: rape (Shanghai green), cauliflower, eggplant, beans and wax gourd, which represent dark green leafy vegetables, light-colored flower vegetables, eggplant vegetables, and tender pods. vegetables and melons. These vegetables are first cooked with less oil, using both steaming and boiling methods, adding only 7.5 grams of oil and 1.5 grams of salt per 300 grams of vegetables. The subjects involved in the study were all healthy adult women. Their fasting blood sugar levels were measured first, and then they ate 100 grams of cooked vegetables, followed by 200 grams of vegetables and rice within 30 minutes. Blood glucose levels were measured 30, 60, 90, 120, 150, 180, 210, and 240 minutes after a meal, with a new vegetable sample every other week.

After the study, the blood sugar data of each person eating different vegetable samples were compared and found that all vegetable samples played a role in suppressing blood sugar, but the effect was quite different. The rapeseed sample has the best effect on suppressing blood sugar. Compared with the sample eating rice alone, it can reduce the area under the blood sugar curve from 262 to 165, and the drop rate is as high as 33%, which well suppresses the GI value of the rice meal; followed by eggplant And cauliflower, the declines were 26% and 22%, respectively; beans and wax gourd ranked fourth and fifth, respectively, with a decline of less than 20%.

Of course, vegetables are foods that take time to chew, so the rice that goes with them enters the small intestine more slowly and blood sugar rises more slowly. However, it is difficult to confirm whether the effect of slowing blood sugar rise in beans and wax gourd is caused by slowing down eating, or whether the ingredients contained in them play a role. In the study, the top three vegetables can effectively smooth the fluctuation of blood sugar, and even after 4 hours of eating, there will be no excessive reduction in blood sugar.

Why did green leafy vegetables, cauliflower, and eggplant suppress blood sugar better in this study? In some foreign studies that use vegetables to control blood sugar and achieve beneficial effects, many of them also use green leafy vegetables, and the mystery may lie in its ingredients.

Green leafy vegetables are rich in insoluble dietary fiber, which has a strong sense of satiety. They are also rich in flavonoids, calcium, magnesium and other components, which are all factors that help control blood sugar. Cauliflower and eggplant are not only rich in potassium, but also rich in pectin, which has long been shown to delay the rise in blood sugar after meals. Eggplant is a good source of flavonoids such as rutin, and cauliflower contains glucosinolates, which more or less slow down digestion. In comparison, beans and wax gourd are also good sources of potassium, but the content of polyphenols such as flavonoids is low, and the content of pectin is not high, so the effect is less. Among them, winter melon is particularly low in satiety, and it is likely to be ineffective in delaying gastric emptying.

Less oil and less salt are also important

At the same time, cooking with less oil and less salt is also critical. Putting too much oil in cooking will definitely increase the calories, and controlling the total calories and avoiding the increase in body fat rate is an important aspect of blood sugar control. Too much salt is difficult to control food intake, which is not conducive to the control of cardiovascular and cerebrovascular disease complications in diabetic patients. The latest research also found that a high-salt diet is not only bad for blood sugar control, but also disturbs the intestinal flora. If the total salt intake in a day is 6 grams of salt advocated at home and abroad, then only about 2 grams of salt can be eaten in a meal. After consuming 1.5 grams of salt from vegetables, you can also eat fish and eggs with 0.5 grams of salt, such as a poached egg with a small amount of soy sauce, or a small amount of lean meat with 1 tablespoon of seasoning sauce, it will not feel too bland. This way of eating will improve the ratio of potassium and sodium intake in the diet, which is very beneficial to control blood pressure and prevent stroke.

The subjects said that when using the two cooking methods of "steaming and mixing" and "oil cooking", adding 1.5 grams of salt and 7.5 grams of oil to 300 grams of vegetables, the taste is acceptable. The two are also very convenient to operate, without producing oily smoke and without frying.

For those who need to control blood sugar but cannot do without white rice, and when whole grains and whole grains are not available in canteens and restaurants, the above-mentioned vegetable blood sugar control plan may be adopted, that is, more vegetables with less oil, especially green leafy vegetables, or Put the oily vegetables in hot water to remove the excess oil and salt on the surface, and then eat half a bowl of vegetables first, then eat rice with vegetables and fish—two or three mouthfuls of vegetables and one mouthful of rice. In this way, the rate of blood sugar rise can be quite well controlled.

Diabetes is a disease that has no cure, and can only be relieved by controlling blood sugar. So what should diabetics pay attention to in their diet? Let's take a look together.

Seven foods that diabetics should not eat

1. Sticky rice

Rice will metabolize a lot of glucose in the body, and glutinous rice has higher sugar content than ordinary rice. Diabetes is a blood disorder of sugar, so diabetic patients should not eat rice, especially glutinous rice.

2. Popcorn

Popcorn is a snack food that many people especially like, but popcorn is mainly starch, which will be metabolized into sugar in the body, so it is not suitable for diabetics, not to mention that popcorn is a fried food. Not suitable for diabetics.

3. Dates

Jujube is a kind of food that can nourish qi and blood, but jujube contains a lot of sugar, which is definitely not edible for diabetic patients with disordered sugar metabolism. The sugar content of jujube is said to reach 60%.

4. Sugarcane

Sugarcane is produced in the south and is a kind of thing that can quench hunger and thirst, but sugarcane contains a lot of glucose, fructose and sucrose, which is of course not edible for diabetic patients whose sugar metabolism is already disordered.

5. Chili

Because most diabetic patients have Yin deficiency and internal heat, and pepper can hurt Yin and help fire, diabetic patients should not eat pepper to avoid aggravation of the disease.

6. Honey

Honey is a very good tonic, can relieve constipation, and also has beauty effects, but honey contains a lot of sugar, the sugar content is as high as 40%, so diabetic patients who are sensitive to sugar need to give up eating.

7. Liquor

Liquor can increase blood sugar and lead to aggravation of diabetes, so diabetic patients should not consume it. At the same time, when diabetic patients are taking medicine, liquor can affect the metabolism of hypoglycemic drugs, thereby affecting the treatment of diabetes.

Diabetics can eat these 6 kinds of fruits

1. Apple

Apples are sour and sweet. Although they contain sugar, they are not quickly absorbed by the body, so they can lower blood sugar, especially after meals. Diabetics can eat apples with confidence.

2. Pomegranate

The taste of pomegranate is sweet, sour, and astringent. It has the effects of promoting body fluid and quenching thirst and killing insects. It is suitable for diabetic patients, especially those with polydipsia, polydipsia, and obvious dry mouth.

3. Pears

Pears have the effects of clearing heat, promoting body fluid, and moistening the lungs. People with sore throats like to boil water with pears. The sugar content of pears is relatively low. Diabetics can eat pears, and the amount is not enough to cause the blood sugar to rise.

4. Grapefruit

The juice extracted from grapefruit contains insulin-like components, which can not only lower blood sugar, but also protect the cardiovascular system. Diabetics can eat grapefruit with confidence.

5. Kiwi

From the perspective of traditional Chinese medicine, kiwifruit has the effects of regulating the central and regulating qi, promoting body fluid and moisturizing dryness, relieving heat and eliminating vexation, and clearing the stranguria. It is suitable for diabetic patients with abdominal obesity, flatulence, and irritability.

6. Plums

The sweet and sour plum has the effect of clearing liver heat, promoting body fluid and diuretic, and it is especially suitable for diabetic patients with consumptive exhaustion and heat.