Can I eat pork trotters with high blood pressure? The doctor said that it can be eaten and joked: it can also help the college entrance examination
Pig's trotter is homophonic with Zhuti, which means Zhu Bi nomination; pig's trotter is also called trotter in the south, which is homophonic with the title list, so in ancient times, students who rushed for the test would be given pig's trotters, and I wish the candidates the title of the golden list!
Yuan Mei's "Suiyuan Food List" also has records of the four methods of pig's trotters, which are called "fairy meat".
The taste of pig trotters is not as greasy as fatty meat, not as chai as lean meat, and it tastes very glutinous, which is loved by many people. Pig trotters have different practices in different places. The smoked pig trotters in our hometown were once famous. At that time, they were called the largest smoked pig trotters county in Asia, but they have disappeared now. But that doesn't stop us from continuing to eat pork trotters. Whether it is braised, stewed soup, braised pork trotters, roasted pork trotters, etc., they are all delicious.
So can friends with high blood pressure eat pig's trotters? Will my blood pressure increase after eating?
of course not!
- Pig trotters
Pig trotters are rich in collagen protein and lower in fat than fatty meat. Pig trotters contain calcium, phosphorus, magnesium, iron, and beneficial ingredients such as vitamin A, vitamin D, vitamin E, and vitamin K. It is rich in collagen and cholesterol. If you like this bite, you can say that the trotters are delicious and nutritious.
- Will eating pig trotters cause blood pressure to rise?
No research has confirmed that eating pig’s trotters can lead to increased blood pressure. The currently recognized relationship between diet and high blood pressure is that a high-salt diet can lead to increased blood pressure; long-term drinking can lead to increased blood pressure. The rest of the diet does not directly affect blood pressure.
Studies have shown that for every 3g of sodium salt, blood pressure may increase by 4-5mmHg, and most of us eat more than 10g of salt, so the diet for high blood pressure is mainly low-salt; at the same time, drinking, especially heavy drinking, can lead to increased blood pressure, so High blood pressure to stop drinking.
Pig trotters themselves will not raise blood pressure, but if a lot of salt is put in the process of making pig trotters, then after we eat, it may affect blood pressure, but this is not the pig trotters themselves that cause blood pressure to rise , but excessive salt increases blood pressure.
- Can people with high blood pressure always eat pig's trotters?
First of all, pig trotters are not our common meat. I believe that most people will not eat this thing all the time, but only occasionally to satisfy their cravings.
But if you have high blood pressure, and you like to eat pig trotters very much, will it have any effect? Strictly speaking, the cholesterol content of pig trotters is relatively high, so eating it often is not a good thing, especially excessive consumption will lead to increased blood lipids. Hypertension itself, combined with high blood lipids, will increase the risk of cardiovascular disease, aggravate atherosclerosis, and may lead to cardiovascular and cerebrovascular diseases. So even if you like to eat pig's trotters, you can't always eat it.
- There are no foods that high blood pressure should never eat
Friends with high blood pressure do not need to ask whether this can be eaten or not. As long as it is food, as long as you are not allergic to it, you can eat it. Even if it is salt, we have not said that we should not eat salt, but we only suggest to eat less and eat salt healthily.
Whether it is fatty meat, offal, hot pot, barbecue, fried food, dessert and other foods that everyone thinks, people with high blood pressure can eat it. But you must control the amount. Even if you don't have high blood pressure, you can't eat these foods all the time, and you can't eat too much. Because eating too much of these foods will definitely increase the risk of three high risks and increase the risk of cardiovascular disease, so it is no problem to eat occasionally to relieve cravings. But long-term eating is not good, long-term eating will definitely lead to disease.
People with high blood pressure should follow the principle of low sodium and high potassium. We started talking about low-sodium salt, that is, to reduce the salt, not only the salt of the white rust of stir-fry sodium chloride, but also soy sauce, pickles, mustard, kimchi, sauce tofu, bacon, bacon and other foods are considered sodium salt. . High potassium salt, simply put, eat more vegetables, fruits, whole grains, and fish, dairy products, nuts and other foods.
In short, people with high blood pressure can eat not only pig trotters, but also pig brains, pig stomachs, pig hearts, and pig lungs, but it is not advisable to eat too much!
There are still a few days before the college entrance examination. If mothers see this article, they might as well cook a pig's trotter and vote for a good luck: I wish the title of the golden list (the name of the tendon and hoof)!
Just kidding, the key is to study hard at ordinary times and perform well in exams!