A bowl of porridge for breakfast every day can nourish the stomach? Nutritionist: People who often have acid reflux and heartburn drink the wrong thing and hurt their stomach

Porridge is one of the common staple foods. Compared with rice and pasta, porridge is easier to cook. The most important thing is that in the eyes of those who need to nourish the stomach, a bowl of porridge for breakfast every day can have a good effect. Tell everyone about the problem of drinking porridge.

Can a bowl of porridge for breakfast every day nourish the stomach? We analyze it in two aspects.

People with healthy stomach and intestines: People usually like to drink rice porridge in daily life. Such porridge is eaten once in a while and will not affect the body. But if you drink rice porridge for a long time, your stomach will not get good exercise, and you often eat liquid food.

After it reaches the gastrointestinal tract, it is directly absorbed by the small intestine without being digested and absorbed by the gastrointestinal tract. To a certain extent, it does reduce the burden on the stomach, and it can be used by the body without secreting a large amount of digestive enzymes.

But this does not mean that porridge has the effect of nourishing the stomach. For people with healthy stomach, the stomach has been in a state of decreased working ability. When eating coarse grains rich in dietary fiber, the stomach will be overwhelmed, and even cause more digestive discomfort.

Therefore, healthy people are not suitable for regular consumption of rice porridge. A better choice is miscellaneous bean porridge. On the basis of rice porridge, add an appropriate amount of miscellaneous beans, such as mung beans, red beans, soybeans, black beans, kidney beans, etc. Beans are high-fiber and low-fat foods.

Especially for people with high blood pressure, the potassium content per hectogram of beans can usually be around 1000mg, which means that according to the recommended intake of potassium content in the dietary guidelines for Chinese residents, normal people need to eat enough potassium content of 2000mg every day.

If a person eats 50g of beans every day, it can meet 1/4 of the body's requirements, which is beneficial to expel sodium ions from the body and stabilize blood pressure levels. This kind of porridge is a good stomach food as a staple food for breakfast.

People with gastrointestinal diseases: There are many types of gastrointestinal diseases. If you are a group of people with less gastric acid secretion and have stomach losses, such as gastric ulcers, gastritis, etc. Under the influence of the disease, if you cannot eat solid food, you can choose porridge as the staple food. In addition to rice porridge, you can also eat millet porridge, which is good for stomach health.

But if you belong to the type with more gastric acid secretion, such as always acid heartburn, such as targeted gastroesophageal reflux, porridge is a liquid food. Although it does not require sufficient chewing or the help of a large amount of digestive enzymes, it is easy for the stomach to increase the time of digestion.

In particular, it will stimulate a large amount of gastric acid secretion, which will slow down gastrointestinal peristalsis and reduce the ability of gastrointestinal digestion. In this case, drinking porridge will easily increase acid reflux and heartburn, which is even more unfavorable for the disease.

Therefore, everyone needs to know their own situation and deal with it accordingly. If you have no problems with your stomach, it is more suitable to eat whole grain staple food, whole grain rice, etc. that require stronger digestion ability than soft and rotten porridge, which is beneficial to your gastrointestinal health.