Who are prone to age spots? How to prevent it effectively? Beauty lovers hurry up and learn

Many of us, especially women, follow the principle of living to old age and beautiful to old age. However, the idea is simple, but the implementation is difficult. As we get older, our skin, like it's against us, gets worse day by day. Age spots, wrinkles, etc., all grow recklessly on our skin. Age spots, in particular, are particularly disgusting. They are widespread, fast-growing, and come in a variety of shapes, with the only common feature: unsightly. Of course, age spots can also pick people. Some people will start to have age spots very early, and even young people will be entangled with age spots.

So, let's find out, who is easy to be found by age spots?

People who don’t get enough sleep often can’t guarantee the quality of sleep, which will seriously affect their skin condition. Staying up late will make our endocrine disorders, make the skin secrete too much oil, and the water and oil will be out of balance, which will make the skin overheated. Premature aging increases the risk of developing age spots.

People who are often exposed to the sun Many people are too lazy to sunscreen when they go out, or think that sunscreen is not good for their skin, so they omit the steps of sunscreen and let their skin be completely exposed to the sun. Long-term exposure of the skin to ultraviolet rays will accelerate the aging of the skin, reduce the activity of skin cells, and naturally be more likely to be found by age spots.

People who don’t pay attention to healthy diet, many young women love to eat fried foods, which will not only increase the risk of obesity, but also excessive fat will accumulate in the blood vessels, which will endanger the cardiovascular system. Eating too much of these fried foods will also cause Make our body produce more free radicals, accelerate skin aging and pigmentation, and make the skin grow into age spots.

What do age spots look like?

Some young people are unfamiliar with the shape of age spots, so when they are just found by age spots, they are still a little caught off guard. We can get to know them in advance.

General age spots are brown due to melanin precipitation, and vary from person to person, some are light brown, some are dark brown, and some may be similar to black. They are slightly raised to the touch, slightly rough around the edges, and irregular. It may be less than the size of a sesame grain at first, but it will gradually become larger with age, but it will not exceed one centimeter.

How can we prevent age spots?

Once age spots grow on our skin, it is difficult to get rid of them, so our usual prevention is very important.

Supplementing enough vitamins The body is deficient in vitamins, and the skin will become rough, look dull and lack luster. We usually eat more foods containing vitamin C and vitamin E, which can effectively improve skin problems and regenerate the skin. Such foods are usually healthy foods such as apples, grapes, and peanuts.

Facial Massage We can usually do more facial massage to improve blood circulation on the face, stimulate the growth of facial cells, and maintain the vitality of the skin. It is recommended that you take a little time every day to warm your hands first, then rub and massage your face, which can effectively improve your facial skin.

Do more skin care People who love to care for their skin and those who don't do skin care at all, their skin will be very different. Maybe when you are young, there is no loss of collagen, and it looks similar, but as you get older, the gap gradually becomes apparent. Therefore, people who love beauty must do a good job of cleaning their skin to avoid clogging of pores. After cleaning, apply skin care products, so that the skin care effect is better.

Eat carefully and eat slowly For those who want to have good skin, don't gobble it when eating, which will cause indigestion and affect the skin condition. It should be chewed slowly to make the face move, which is conducive to the blood circulation of the skin and delays the aging of the skin.

Because the color and shape of senile plaques are very similar to early melanomas , it is difficult to distinguish them. Therefore, when you cannot judge, you should go to the hospital for identification in time to avoid delaying treatment.