When the blood vessels are blocked, these 3 parts of the body will notify you, open it and drink it, and the blood vessels will be open to the end

The blood vessels of the human body are a huge system composed of arteries and veins with the heart as the center. For the human body, blood vessels are like rivers and water networks in the earth. Only when the blood vessels are unobstructed can nutrients and oxygen reach all parts of the body smoothly. When any part of the blood vessel is blocked, it will affect the organs connected to it and cause diseases.

Many common serious cardiovascular diseases, such as cerebral infarction, coronary heart disease, myocardial infarction, etc., are caused by vascular blockage.

In the early stage of blood vessel blockage, the body does not have any symptoms. When the whole body appears, the blood vessel blockage is quite serious at this time. Therefore, in order to prevent serious blood vessel blockage, it is necessary to understand

What are the signs of a blocked blood vessel?

poor morning

Under normal circumstances, after a whole night of sleep, people should be very full of energy after getting up in the morning, but when the blood vessels are narrowed, people are prone to dizziness, poor energy, and lack of blood supply to the brain when they get up early. Insomnia, unresponsiveness and other symptoms.

low blood pressure

When blood vessels are blocked, people will find that blood pressure is low when measuring blood pressure. This may be due to the blockage of upper extremity arteries. In severe cases, there may even be dizziness and brain swelling, and stand unsteady.

physical weakness

Sometimes I suddenly feel that one side of my body is unable to exert strength, or suddenly becomes numb, which is most likely due to blockage of the upper and lower extremity arteries. At the same time, there may be skewed eyes and drooling on one side.

chest tightness and shortness of breath

When lying in bed at night or after doing physical work, I found myself with severe chest tightness and difficulty breathing. It takes a long time to recover. At this time, it is likely that the blood vessels in the lungs are blocked. If this happens frequently, you should pay attention to the hospital to find out the cause.

cold limbs

This situation mostly occurs in winter. When the blood vessels in the limbs are blocked, it is difficult for blood to flow to the limbs normally. In the case of ischemia, the limbs are prone to chills. In addition, when the blood vessels are seriously blocked, the limbs may also appear edema, Bruises etc. If the blood vessels are not unclogged in time, amputation may be required in severe cases.

quit smoking

Many people know that smoking damages the lungs, but many people do not know that smoking damages blood vessels more. Cigarettes contain a lot of toxic and harmful substances, these substances will stimulate the nerves of the brain. When the brain is excited, it will prompt the body to secrete a large amount of thyroxine and insulin. These hormones will promote the continuous contraction and expansion of blood vessels and increase the blood flow. Resistance, for a long time, can accelerate the hardening of blood vessels and accelerate the blockage of blood vessels.

At the same time, smoking will reduce the oxygen content in the blood, which can easily lead to a lack of local blood supply.

quit greasy

In many greasy foods, the content of salt and fat is very high. Excessive salt intake will cause blood pressure to rise, accelerate the impact on the blood vessel wall, and make it easier for the garbage in the blood to accumulate on the blood vessel wall and accelerate the narrowing of blood vessels.

Excessive intake of fat will increase blood lipids and make blood thicker, which will naturally accelerate the blockage of blood vessels.

quit staying up late

To rest at sunset and follow the laws of nature can allow the body to get a full rest. However, modern people generally like to stay up late. Staying up late will disrupt the body’s biological clock and prompt the body to secrete more excitement. These hormones will cause the blood vessels to continuously contract and expand, causing damage to the body. blood vessels, accelerate the hardening of the arteries. Blood vessels are more prone to blockages.

Especially in the dog days, high temperature makes people more prone to sweating. When sweating a lot, the blood becomes thick and blood vessels are more likely to be blocked.

Drink more water

Water can promote blood flow and dilute blood vessels. When drinking water, add some small plants that clean up blood vessels to prevent blood vessels from being blocked.

Chrysanthemum: clears heat and detoxifies, dilutes blood, prevents toxins from accumulating in blood vessels;

Cassia seed; antibacterial and detoxification, can reduce cholesterol in blood vessels, prevent blockage;

Burdock root: A small expert in cleaning blood vessels, it can clean up blood vessel garbage and prevent the formation of blood clots.

Combining chrysanthemum, cassia seeds, burdock root and honeysuckle together to make a tea bag, a cup a day, the blood vessels are cleared and the disease is less.

proper exercise

For people who are sedentary or bedridden for a long time, the risk of vascular blockage is greater, so it is necessary to develop a good habit of exercise. Exercise can accelerate blood flow and reduce the risk of vascular blockage.

The weather is hot in summer. It is recommended that you choose some aerobic exercise in the morning when the ultraviolet rays are weak, and stick to it for 30 minutes every day.