When a person reaches middle age, is it better to be fatter or thinner? How much weight should I maintain for longevity?

The older you get, the slower your body's metabolism will slow down. Especially in middle age, many people will face a "mid-life crisis" and appear "fat". However, "fat" brings not only the shape of the body, but also affects the image of oneself, but also easily leads to various diseases in the body and affects the health of the body. So, is it better for your health to be thinner?

When a person reaches middle age, is it better to be fatter or thinner?

We all know that obesity is very unhealthy for the human body. Because obese people have more body fat content, it is easy to lead to the increase of blood lipid content in the blood, causing hyperlipidemia.

Obesity is also one of the important causes of many diseases. Especially for middle-aged people, various organs of the body are aging due to aging. Too much fat can also easily cause the blood to become more viscous and circulation is affected. As a result, the blood in the blood vessels will flow more slowly, making it easier to form thrombi . Ultimately, it leads to cardiovascular and cerebrovascular diseases.

Therefore, many middle-aged people, in order to avoid suffering from cardiovascular and cerebrovascular diseases, began to try various ways to lose weight. Dieting, exercising, etc., tossing myself tired and hungry, but it has no effect. In particular, maintaining such a weight loss habit for a long time will easily lead to damage to the stomach and stomach diseases . Because of long-term dieting, the stomach cannot get enough food to digest. However, the secretion of gastric acid will not stop because of not eating. This causes the gastric mucosa to be easily corroded by gastric acid, resulting in gastric ulcers, gastric perforation and other gastric diseases.

Excessive exercise for a long time can also easily damage bones and muscles in middle-aged people . Especially for women, the secretion of estrogen in the body decreases, resulting in massive bone loss. Excessive exercise can easily lead to bone fractures and wear and tear.

In addition, if you blindly pursue thinness, your health will also be affected. Because the human body in the process of aging, the body's muscles are also constantly reduced. If at this time, in order to maintain weight and control one's intake of protein and fat, it is easy to reduce the mass of skeletal muscle in the body, reduce muscle strength, and suffer from sarcopenia . Some people may not have heard of this disease, but this disease is very prone to occur in middle-aged and elderly people. The most obvious symptom is that people will appear very thin, and the muscles on the body will atrophy due to aging. It will eventually affect the normal physiological activities of the human body, swaying when walking, falling, fractures , etc.

Therefore, for middle-aged people, being too fat or too thin is unhealthy. The best thing is to keep your weight within an appropriate range.

How much weight should I maintain for longevity?

The standard weight range is actually inseparable from the height. There is also a calculation formula: divide the weight in kilograms by the square of the height (meters). The value obtained is the body mass index, which is also called BMI. If this value is between 18.5 and 23.9 , it is considered a standard weight. If it is lower than 18.5, it means that your weight is too thin, and it is best to supplement some protein and fat appropriately. And if the weight is higher than 23.9, then you should pay attention, your weight has exceeded the standard. All you need to do is lose weight reasonably. Keeping your weight within the standard range is conducive to healthy longevity.