What to eat for immune differences? Said: Eating easy to activate the immune system
Due to the impact of the epidemic, we recognize the importance of immunity and pay more attention to our own health.
@nayenny, a nurse in the emergency room of a tertiary public hospital, is a self-healing coronary pneumonia patient. She recorded her 11-day self-healing experience online. First, she mentioned immunity and compared it with "the immune system" are at war with the virus".
When external pathogens such as viruses and bacteria attack, the immune system will recognize them and "fight" with them, and if the immune system declines, the virus will take advantage of the situation.
Good immunity can resist the invasion of viruses.
How is your immunity?
In daily life, if the diet is improper, the sleep is reduced, the exercise is insufficient, and the stress is too much, it will lead to a decline in immunity, especially after the age of 30, the body's immunity will naturally decline.
Immunity is invisible, but he can be reflected by the following signs.
Five symptoms of weak immunity:
Frequent colds and take a long time to recover
I often feel tired, and I feel tired when I do small things
The wound is easily infected. If the wound is accidentally scratched, it will take a long time to heal
The stomach is easy to get sick, and sometimes it will cause vomiting and diarrhea if you don’t eat well
It is easy to be knocked down by infectious diseases
How to improve immunity? Eat some honey, experts say!
The immune system is fighting the virus and you must eat nutritious and healthy food, here's the @nayenny advice for you.
In order to improve our immunity, the best way is to eat supplements. In addition to a normal diet, experts remind that eating some natural mature honey can also help improve our immunity.
How does honey boost immunity? The main reasons are as follows
- Minerals in honey are essential immune nutrients for the human body
Experts point out that the number and activity of various immune cells in the human body are related to vitamins and minerals.
Vitamin C, B family vitamins (vitamin B1, vitamin B2, vitamin B5, vitamin B6) in honey, together with minerals such as iron, zinc, magnesium, calcium, and potassium, are essential immune nutrients for protein synthesis antibodies.
Among them, vitamin B deficiency may lead to the decline of cellular and humoral immunity; vitamin C has antioxidant effect; zinc has a certain regulatory effect on immune function; iron deficiency can lead to the reduction of immune cells and the impact of antibody production;
Therefore, eating more honey at ordinary times can supplement nutrients such as vitamins and minerals, and help to improve the body's immunity.
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- Powerful bactericidal and anti-inflammatory functions, assisting immune enhancement
Scientific research shows that pure honey can kill more than 80 kinds of bacteria.
According to the British "Daily Mail", researchers from Cardiff University in the United Kingdom tested the bactericidal effect of honey and found that using honey to kill 85% of bacteria within 2 hours can eliminate some bacteria that are difficult to kill with drugs.
The bactericidal and anti-inflammatory effects of honey are related to the osmotic effects of catalase, acidic substances, high sugar concentration and polyphenols.
Therefore, honey has an auxiliary role in enhancing immunity and improving the body's disease resistance by inhibiting the growth and reproduction of various bacteria.
- Two-way immune regulation
The higher the immunity, the better the balance.
Studies have found that honey has a two-way regulating effect on immune function, which can not only enhance the body's immunity, but also regulate and balance the immune level.
According to reports, the levels of immunoglobulin A (IgA) and cellular immunity in the blood of chronic bronchitis patients taking honey increased, and the chance of catching a cold was significantly reduced;
- Case: Experiments show that honey + yogurt can enhance immunity
Professor Yamanov, an expert in toxin medicine, proposed that dietary therapy should be used to prevent biological weapons from invading the human body.
Through research and experiments, he concluded that people eat honey twice a day in the morning and evening, which contains a high concentration of yogurt, which can greatly improve the body's biological immunity.
At present, Professor Manoff has submitted his honey diet to the United Nations and the World Health Organization.
It can be seen that honey plays an important role in regulating and enhancing the immune function of the body.
During the outbreak, neither beekeepers nor their families were infected
Hubei is the hardest-hit area, but neither Hubei beekeepers nor their families have been infected.
This is related to beekeepers staying away from the source of infection and transmission routes. More importantly, beekeepers eat honey and royal jelly all year round to improve body immunity and make the body generally strong.
Therefore, a bottle of honey is usually prepared at home, which is good for improving immunity!
Tips: Experts remind that honey purchased from supermarkets contains chemically processed honey and concentrated honey, which cannot improve immunity. Only natural honey has this effect.
References:
- People's Daily Online "How to Improve Immunity? Eat some honey, experts say