What is the best age for women to menopause? Too early or too late is a problem, this age or the best

When a woman reaches a certain age, the decline of body functions becomes faster, the secretion of estrogen decreases continuously, and it will slowly usher in menopause. While menstruation is still around, our female friends may find it bothersome, especially women with dysmenorrhea. When it really wants to go, it often feels very reluctant, and I hope it goes as late as possible. But in fact, for women, menopause is not the later the better. At what age is it normal for women to have menopause?

At what age is it normal for a woman to have menopause?

Different women experience menopause at different ages. Under normal circumstances, women experience menopause between the ages of 45 and 55. Some women may experience menopause earlier, and some women may experience menopause later. Generally speaking, women within a reasonable age range, it is better to menopause later, indicating that the body ages slowly. But it can't be too late. If you are over the age of 55, and there is no sign of menopause, it is not a good thing. Estrogen is always at a high level, which may cause a lot of trouble and should be checked in time.

If a woman has menopause earlier than the age of 45, she will have symptoms of menopause after the age of 40. If she is menopausal at the age of 42, the time of menopause is too early, which is considered to be premature, which means that the ovarian function declines faster, and the rate of aging will also increase. faster than their peers.

The average age of menopause for Chinese women is 49.5 years old, and between the ages of 49 and 50 can be said to be the golden menopause for women.

How can a woman tell if she is menopausal?

Many women may have passed the age of forty-five and have not had their period. For example, if they have not had a period for three months, they think they are menopausal, but they are not. At the age of menopause, the body's estrogen secretion is disordered, and menstruation will also be affected and become disordered, and menstruation will often be delayed. Some women have normal menstruation for several months. It is generally believed that if menopause lasts for more than a year and is accompanied by perimenopausal symptoms, it is almost certain to be menopause. The symptoms of perimenopause are also the "hints" given by the body before menopause. When these symptoms appear, it is likely that menopause will follow, and menopause will follow.

What are the symptoms of perimenopause?

Menstrual disorders. When women approach menopause, the body's estrogen production decreases, and menstruation changes. Most women experience less menstrual flow and longer periods between periods. For some women, the interval between menstruation becomes shorter.

Hot flashes and sweating. When women are about to menopause, they often have hot flashes and sweating. Even if they don’t move and the weather is not hot, they will sweat a lot. There are many women who will be woken up by the heat when they sleep, and the body will sweat all over. Hot flashes and sweating are also normal, because at the time of menopause, endocrine disorders occur, and the nervous system will not be very accurate in regulating body temperature.

Emotional abnormalities. When women reach menopause, emotional abnormalities are more obvious. The main manifestations are easy to get angry, irritable, irritable, always having trouble with yourself, and a little thing will make you feel uncomfortable for a long time. Some women may not have hot flashes and sweating, but almost always have abnormal mood.

How to get through menopause smoothly?

To achieve a reasonable nutritional mix in the diet. At menopause, the secretion of estrogen decreases, and the loss of calcium is accelerated. You can add some estrogen in an appropriate amount, and eat more foods that promote the secretion of estrogen, such as soybeans, oats, red dates, etc., but not too much. You can drink milk to supplement calcium, pay attention to light diet, and eat more fruits and vegetables to supplement vitamins.

Check on time. When women reach menopause, their body will fluctuate greatly, so it is necessary to do physical examinations on time. When women reach menopause after menopause, some diseases are relatively high. Regular physical examinations can also prevent the emergence of diseases.

Keep a good attitude. Women may not want to go through menopause too early, and they will feel panicked about menopause and cannot accept the arrival of aging. In fact, there is no need to maintain a good mood, eat when you need to, play when you need to, and do whatever you want, maintain good living habits, and pass the menopause smoothly, which actually helps to delay aging.