What happens to people who eat light meals all year round? What is the standard of lightness? Learn about
Whenever a serious illness is just right, many people will tell you to eat a light diet, and even the doctor will specifically instruct you, saying that only in this way can your body get better faster.
Over time, everyone has always believed that a light diet should be a good eating habit, so they began to not take up meat and fish, and eat less or no oil and salt. Is it really healthy to eat like this?
What happened to people who have been eating lightly all year round?
Aunt Zhang has been a vegetarian for decades. She seldom eats chicken, duck, and fish. She can be regarded as a vegetarian. She has always felt that this eating habit has made her body healthier. But one day, when I went out, I accidentally fell, and the fall actually broke a fracture , which really had a great impact on my later life. After understanding, it turns out that Aunt Zhang has always been a vegetarian, which caused the bones to become very brittle.
The reason for such a situation has to be found from the eating habits. Maybe the light diet mentioned by the doctor is not the same concept as everyone usually understands light, but the harm caused by frequent vegetarianism is very great.
It's not that vegetarianism is bad, but what our body lacks the most is protein. The content of this substance in some vegetarian foods is very low and cannot meet the daily needs of the human body.
If there is a long-term lack of protein , people will suffer from malnutrition , often showing listlessness, pale complexion, memory loss , etc. In severe cases, it will accelerate the onset of osteoporosis and dementia in the elderly. For the elderly, vegetarianism is not a good choice. Properly increasing meat can prevent many diseases.
So, what exactly is the standard of blandness?
First of all, the combination of meat and vegetables, the food is diversified
Light doesn't mean that you can't eat a little bit of meat and fish. If you don't often take up the meat and fish, the human body will not be able to properly absorb protein, lipids, vitamins , etc. These are all important substances in human metabolism.
Therefore, all kinds of meat and vegetables must be provided to ensure the combination of meat and vegetables for each meal, and the ingredients must be diverse and rich. In addition to meat and vegetables , there must also be cereals, beans, potatoes , etc., so that It can meet the nutrients required by the human body on a daily basis.
Secondly, food with less salt, less oil and less sugar
When cooking food, salt, oil, and sugar are used. After adding it, the taste of the food can become more delicious. However, these kinds of condiments, no matter which one is eaten more, are not good for health, especially the damage to blood vessels.
It is recommended that the total amount of salt should not exceed 6 grams per day , the sugar content should not exceed 25 grams per day, and the oil should be controlled at about 30 grams per day. Only in this way can the real diet be light.
Finally, eat less spicy food, or not spicy food
Light standards, spicy food must be avoided. Although this type of food is delicious, it is too irritating . If you have a disease, it may aggravate the disease. Even a healthy person will get angry if you eat it often. , causing gastrointestinal problems . Therefore, if you usually want light and spicy food, you should eat less or not eat it. The cooking method of steaming and stewing is relatively healthy.
To sum up, everyone should know that the so-called light is not just a vegetarian diet. If you eat this way, your body will inevitably have problems. At the same time, we must also correctly understand what is a light diet in the true sense, which may make your body healthier.