What do people usually show when they start to be depressed? What are the characteristics of high-risk groups of depression?
The World Health Organization's standard for health is to maintain a healthy body and mental health, and at the same time have a relatively strong social adaptability. Only when these three standards are met at the same time can it be considered healthy in the true sense. If there is a problem with any one, it can be defined as a disease. Everyone in life has experienced physical diseases, so some common diseases will be familiar, but mental diseases are not common, so many people do not know, so today I will tell you about common mental diseases, it is depression disease.
Some people think that depression is just an unrecognized "small group" that does not need too much attention, but this is not the case. Now the number of depressed patients is increasing year by year . According to the World Health Organization's forecast, by 2030, The number of people with depression may exceed the sum of the number of people with cardiovascular disease . If the relevant attention and treatment are not carried out, the harm to health is also great.
When depression occurs, what are the obvious manifestations of the body?
Either don't eat, or binge eat
Although depression is a psychological disease, it still has a great impact on the body. According to relevant surveys, people with depression have a relatively low ability to feel the body . Therefore, in order to improve the "perception" , they will choose to increase the body Stimulation, and taste is the way many people will choose. Some people will binge eat food after depression , just to improve "satisfaction", while some people will show the other extreme, they are not interested in any food, and gradually they are prone to anorexia .
subconsciously deny yourself
Depression is a manifestation of a person's abnormal emotions. They have always held a negative attitude towards the value of their existence . No matter how small a mistake, they will think that it is caused by their own reasons. Therefore, most of the daily mantras are "I am too useless." "It's boring", "It's boring to live", "It's all my fault" and so on with negative and negative words, if there are people in your life who often have such a situation, you need to pay more attention to your mental health.
Always "half a beat slower" than others
Depressed people tend to speak and think slower than normal people, which is called "half a beat". This is because the excitement of the nerves will affect the brain's thinking activity , which is why most people are nervous . , When excited , the main reason for the speed of speech will be accelerated. For people with depression, the nerve excitability will be suppressed for a long time, and the speed of thinking and reaction will decrease, that is, they are prone to external manifestations such as unresponsiveness and slow speech .
If these abnormal conditions often occur under normal circumstances, it may be a manifestation of depression. The doctor reminds everyone that you need to pay more attention. If you or the people around you have such a phenomenon, you should inform your family as soon as possible , and stay with your family. Seeking medical attention in time can reduce the harm and damage caused by mental illness to the body.
What are the characteristics of people who are prone to depression?
People who are not good at expressing
People with high work pressure
Widowed elderly
Women who are pregnant or breastfeeding
The above categories of people are the types of people with high incidence of depression. If they are in such a state for a long time, the risk of mental illness will continue to increase. Therefore, after finding out that they have greater psychological pressure, they need to sort out their emotions in time. It is necessary to When professional treatment can be carried out, the effect is more obvious.
Some patients with depression, because they are worried about being the talk of others, even if they know they have depression, will "stay away" from treatment. In fact, this kind of thinking is wrong. Whether it is a physical disease or a mental disease, it belongs to daily life. It is a thing that children know, so we must correct our mentality and face it positively is the best way.
Depression, like many physical diseases, develops slowly through some small "damages", but the physical damage can be seen and touched, while the psychological damage cannot be seen by others. And this "invisible" injury is the most serious injury to others. Therefore, it is recommended that you be a caring person in your daily life. If there are people around you who may be depressed, you should release more love, be kind to others , and be kind to yourself!