What are the symptoms of damp-heat constitution? Teach you 2 kinds of diet therapy to get rid of damp heat, may wish to try

Recently, Mr. Zhang from Beijing consulted that he always felt that he had no energy recently, often felt sleepy and wanted to sleep, and occasionally had a bloated stomach and a lot of acne on his face. Although he paid attention to oral hygiene every day, he had to brush two or three times a day. Even though I had my teeth, I still felt an unpleasant smell in my mouth. A friend who understands traditional Chinese medicine told him that this is the manifestation of dampness and heat in the body, but Mr. Zhang is not very clear about this. He wants to know more about the symptoms of dampness and heat constitution, and check whether he is like this.

During this time, in addition to Mr. Zhang, several other patients have consulted me about their damp-heat constitution. So, let me tell you about the symptoms of damp-heat constitution.

① Acne on the face, also known as acne, is caused by the body's dampness and heat, and it is easy to break out and purify and become acne.

②The oil on the face increases, always feel greasy and greasy, and the complexion is not good, yellow and dark.

③ Oral discomfort. You will feel dry mouth and phlegm. There is a bitter taste in the mouth, a peculiar smell in the mouth, and the tongue coating is yellow and greasy. The teeth are yellow and the gums are red, creating a contrast.

④ There is obvious body odor, and the smell of sweat increases.

⑤ Abnormal stool, difficult to defecate due to dryness, or sticky feeling, not refreshing.

⑥ Urine color is dark, yellow, and taste is strong.

⑦Greasy hair, hair loss

⑧ Dark circles are aggravated

The above symptoms are mild, indicating that the degree of dampness and heat in the body is not large. If there are serious symptoms such as abdominal distension, abdominal pain, anorexia, nausea, fever, chills, and blood in the stool, medical treatment should be timely to control the disease.

Although Mr. Zhang's self-reported symptoms are indeed some of the symptoms of damp-heat constitution, in order to describe inaccurate situations, he should consult a doctor, and let the doctor make a diagnosis based on the actual situation.

In order to regulate the body in a targeted manner, we should not only know the symptoms of damp-heat constitution, but also know what causes damp-heat constitution.

Many patients with damp-heat constitution find it very strange, how can they become damp-heat constitution when they are good-natured?

Mostly due to the following reasons:

① Long-term smoking, drinking, staying up late. Make teeth black, yellow and greasy tongue coating, aggravate breath and body odor.

② excessive nourishment. Often eat nourishing food, such as old hen soup, black chicken white phoenix pills, bird's nest and so on.

③ Maintain bad mood for a long time, often depressed and nervous.

④ poor liver and gallbladder, or suffering from hepatitis.

⑤ Often in a hot and humid environment, in a sub-health state.

People with hot and humid constitution can check and see which aspect they need to adjust, and they should make adjustments as soon as possible.

So, how can we quickly get rid of the damp heat from the body? Don't blindly follow the trend and drink red bean barley soup, the following two dietary plans are recommended for everyone.

Bamboo Shoot and Tremella Soup

Efficacy: Dispel dampness and diuretic water, can help digestion, absorb fat in the body, and nourish the face and lungs.

Practice: Prepare about 280 grams of bamboo shoots, about 18 grams of white fungus, 1 egg, and an appropriate amount of water. Boil the water, add bamboo shoots and white fungus, bring to a boil over high heat, pour in egg liquid, turn to low heat and simmer for 5 minutes, add salt to taste.

Winter Melon, Barley and Duck Casserole

Efficacy: Removing dampness and removing heat, nourishing qi and blood, diuretic and swelling, as well as moisturizing the lungs.

Method: Prepare about 500g of wax gourd, peel it and cut it into pieces, put it in a pot with 50 grams of washed barley and duck meat pieces, add an appropriate amount of water, and cover the ingredients. After the fire is boiled, turn to medium and low heat and cook for 8 hours. It takes as long as possible to make it more effective.

When the symptoms of damp heat appear in our body, we need to adjust the body in time. People with long-term damp heat constitution will not only have the risk of skin diseases, but also cause various diseases such as reproductive system, which will have a certain impact on people's body and mind. work and life. In order to avoid contracting heat and humidity, you should also maintain a healthy life and take more precautions.