What are the symptoms of B vitamin deficiency? Eat 3 types of food to help you replenish
When it comes to vitamins, many people may think of vitamin C first, and it is what we supplement the most in our lives. Because this vitamin is the most common, but today we are going to talk about another vitamin, it is - vitamin B.
What is vitamin B?
Many people are a little unfamiliar with vitamin B. In fact, like C, it is an important element that our body cannot lack. Can we breathe normally every day, can we maintain normal physiological functions, etc.? It is inseparable from the support of vitamin B, so from now on, we must face up to vitamin B.
What happens to vitamin B deficiency?
As I just said, our body is inseparable from vitamin B. Once this element is lacking in the body and not supplemented in time, it may cause dermatitis, glossitis, conjunctivitis, and other inflammations. The specific manifestations are facial skin ulceration, itching, tongue blisters, etc., and some more serious symptoms may also appear as scrotal itching. It can be seen that the lack of vitamin B in the body is still very harmful to health.
Is it necessary to supplement vitamin B in daily life?
Under normal circumstances, as long as we eat normally and have a balanced nutrition, the vitamin B in the food we eat every day is enough for our daily consumption. Therefore, it is not necessary to supplement it specially, especially now that there are many health products that are specially designed to supplement vitamin B, in fact, it is completely unnecessary.
Which foods contain B vitamins?
Vegetables: There are many types of vegetables, among which carrots, straw mushrooms, enoki mushrooms, broccoli, amaranth, rapeseed, purslane, spinach, chives, chrysanthemum, celery, bamboo shoots and other foods are very high in vitamin content. It is recommended that you eat more often.
Fruits: Fresh fruits are also a good source of vitamin B, such as: watermelon, grapefruit, pomegranate, strawberry, grape, mangosteen, kiwi, persimmon, fig, papaya, lemon, etc.
- Meat: The content of vitamin B in meat is also very high, especially the liver of animals, such as lamb liver, pork loin, pig heart, sheep tripe, tripe, pig intestine and so on.
In addition to the above types of foods, we should also eat more fish or beans at ordinary times, which can help us supplement vitamin B very well, so we do not need additional intake.
Finally, in fact, every vitamin has a meaning of existence, which requires us to pay more attention to our diet every day, eat whatever food is missing, and pay attention to the combination of meat and vegetables, and balanced nutrition, so that we can healthier.