Should the elderly eat less meat? The doctor tells you which meat you can eat more after the age of 50
When people get old, many people will find that their eating habits have changed. They don't like hard food, they like soft food, they don't like meat, they like vegetables and pasta, and their taste becomes lighter. It is believed that not eating meat is good for the body, and sticking to a vegetarian diet can maintain health. In fact, this kind of thinking is wrong. The older the elderly, the less meat they should eat? Let's see what the real answer is?
Should the elderly eat less meat?
After the age of 50, the chewing ability and digestion ability will decline, and the abdominal distension and indigestion often occur after meals. In order to avoid gastrointestinal discomfort, some middle-aged and elderly people choose not to eat meat or eat less meat. The fact is that the lighter you eat, the easier it is to age, because meat is rich in protein, and the main nutrient for cells is protein. If the protein intake is not enough, the cells will age.
In addition, meat contains a certain amount of cholesterol. Don’t think they are “bad guys” when you hear cholesterol. A reasonable intake of cholesterol can provide energy for the body and maintain the normal function of cells. Some elderly people have high cholesterol and dare not eat meat. In fact, 70% of cholesterol is synthesized by themselves, so even if they don’t eat meat, they can’t lower their cholesterol.
The Japanese Ministry of Health and Welfare once conducted a nutrition survey, and they found that the older the elderly, the more likely they are to suffer from lack of influence, mainly because they eat too lightly. It is prone to myocardial infarction, anemia, muscle weakness and other diseases, and even increases the risk of death.
Doctors suggest that middle-aged and elderly people after the age of 50 can eat 3 more kinds of meat to supplement nutrition and make their bodies healthier
①Fish meat - it is rich in a variety of amino acids and DHA, low in fat, very healthy, helps to protect the brain, vision, nerves, delays brain atrophy and memory decline, and has a certain educational effect.
②Chicken - Generally speaking, chicken breast meat is low in fat, and it is recommended to remove the outer skin when eating.
③ Shrimp meat - it is rich in glutamic acid and has the effect of protecting the heart. Regular eating can reduce the risk of heart attack, and it has more protein and is a high-quality meat food, which helps to improve immunity.
The middle-aged and elderly people can eat more of the above three kinds of meat, which is beneficial to the body. Reasonable supplementation can maintain a balanced nutrition. Now that the meat to eat has been selected, the next question is how to eat it.
Things to keep in mind about eating meat
The method of eating meat can be a little more primitive. It is stewed directly with water. After it is boiled, corn, carrots, kelp, yam and other ingredients are added to the meat, and then boiled again, and then the meat and vegetables are taken out to eat, do not drink soup, This avoids eating too much cholesterol and purines.
The three meals are moderate in size, and it is enough to keep 70% full. Try to choose high-quality protein and antioxidant foods, such as eggs, salmon, scallops, etc.
People with bad teeth can wear dentures. They can’t just eat soft food and liquid food. Only by exercising more can ensure that their chewing ability does not deteriorate. After eating meat, they should brush their teeth in time to clean up the food residues in the teeth.
To sum up, the elderly should not eat less meat. On the contrary, they should consume meat reasonably, choose healthy cooking methods, and pay attention to the combination of meat and vegetables, so that they can eat healthy and nutritious. With very little, aging and disease will come faster.